NUU3 Blog
Collagen For Weight Loss: Everything You Need to Know
A lot of people want to lose weight. It’s estimated that 49.1% of adults in the U.S.[1] have tried to lose weight in the past year. Choosing the right supplements...
All you need to know about low cholesterol diet plan
If your doctor tells you that you’ve got high cholesterol, then fear might strike - it is, after all, a risk factor for heart problems. Sometimes, your doctor may recommend...
What Is a Depression Nap? How Does It Affect Mental Health?
Overview Depression changes your life in many ways. As a serious mental illness, depression causes a wide range of psychological, emotional, and physical symptoms. It can change a person’s behavior...
Chakra Cleansing: 8 Techniques To Try
When you talk about meditation and some of the other ancient practices, one term that often comes up is chakra. This refers to seven specific points in your body, through...
All You Need to Know About Yoga Breathing
Overview Yoga has become increasingly popular worldwide. In the United States alone, the number of people who practice yoga at least once a year has increased from 21 million in...
Hormone Balancing Diet: Plan and Facts
You often hear the saying, "You are what you eat," but research shows that different food groups can affect your body, including balancing your hormones. A hormone-balancing diet involves eating...
Hypopnea: How to Recognize and Treat the Condition
When you talk about sleep disorders, you might have mentioned about sleep apnea. It is specifically known as obstructive sleep apnea (OSA)which affects about 936 million adults across the globe...
Effective Exercises to Lose Belly Fat for Good
Obesity is a significant issue that affects people worldwide. Statistics suggest that about 41.9% of the American adult population[1] is obese. The rate has been steadily increasing over the last...
Which Vitamin Deficiency Causes Hair Loss?
We’ve been reminded to eat healthy foods and drink our vitamins so that we will grow tall and strong. We have also been told that if we don’t take our...
Tummo Breathing: How to Get Started and Benefits
If you have a bad day or feel overwhelmed by stress, some activities could help manage your emotions. Sometimes, all it takes is a few deep breaths. Deep breathing is...
Complete Guide to Tai Chi for Beginners
It's common to get bored with your regular cardio and strength training exercises while striving to achieve your fitness goals. That's why it's a good idea to mix things up...
What Vitamin Helps Crepey Skin?
Does your skin feel saggy or loose? Is it noticeably thinner and more fragile in certain areas, like the upper arms or under the eyes? If this is the case,...
