NUU3 Blog

Experiencing trapped gas in the chest is more uncommon than gas in the digestive tract. It can be painful and bring discomfort to anyone who is experiencing it. The sensation...

Hormones play an important role in our body. They are the messengers carrying signals to the body through the bloodstream telling the body what should be done and when to...

Have you been sleeping well lately? Have you managed to fall asleep, only to wake up far too early? Occasional insomnia is nothing to worry about, as it can happen...

When it comes to exercise, there are two terms that you’ll often hear - stamina and endurance. While other people use them interchangeably, some factors make one different from the...

In today’s modern society, stress is a word that people have become too familiar with. It’s something that affects everyone inevitably. Stress can be overwhelming and it can make life...

“Detox” is a buzzword that has been floating around social media for several years, however, it can be dangerous if you don’t approach it correctly. For example, avoid falling for...

Before a menstrual period arrives, women feel a wide range of changes in their physical and mental well-being. They may feel moody, and bloated, have headaches, and so much more....

Protein is a vital part of a healthy diet. Healthcare providers and nutritionists recommend consuming enough protein daily to stay healthy, improve athletic performance, and more. However, when individuals start...

From deadlines to meetings and all other tasks in between, people sometimes feel anxious about going to work every day. Work anxiety can affect anyone, regardless of your age, gender,...

Have you had the same old eating plan for years? Is it still effective? You might have realized that no matter how hard you try, your weight just keeps piling...

Sleep is important to help our bodies recover and rejuvenate; however, many people don’t get an adequate amount of rest every night. Studies have found that about 40% of people[1]...

Exercise is incredibly important in maintaining a healthy lifestyle- this is something we should all know about. However, a lot of people aren’t active enough. Being inactive can lead to...