10 Beginner-Friendly Kettlebell Workouts

Amna Eltawil

You’ve got a lot to choose from when it comes to working out and building muscles. While some people may opt for classic weightlifting or perhaps give calisthenics a try, kettlebell workouts can also be...

8 Tips to Beat Menopause Fatigue

Amna Eltawil

By the time you turn 58, you’re likely out of menopause, but while you’re going through this transition, there are a lot of uncomfortable things that may happen to you. It is because your body...

Uncovering How To Reduce Cortisol Belly Fat

Zuri Hawkins-Jarrett

Recently, the wellness world has highlighted the importance of emotion regulation, and for good reason. High stress and cortisol levels can have harmful effects on your body. Chronically elevated cortisol levels can lead to symptoms...