All You Need to Know About Yoga Breathing
Overview Yoga has become increasingly popular worldwide. In the United States alone, the number of people who practice yoga at least once a year has increased from 21 million in 2016 to 34.4 million[1] in...
Hormone Balancing Diet: Plan and Facts
You often hear the saying, "You are what you eat," but research shows that different food groups can affect your body, including balancing your hormones. A hormone-balancing diet involves eating specific foods to regulate hormones...
Hypopnea: How to Recognize and Treat the Condition
When you talk about sleep disorders, you might have mentioned about sleep apnea. It is specifically known as obstructive sleep apnea (OSA)which affects about 936 million adults across the globe suffering from mild to severe...
Effective Exercises to Lose Belly Fat for Good
Obesity is a significant issue that affects people worldwide. Statistics suggest that about 41.9% of the American adult population[1] is obese. The rate has been steadily increasing over the last few decades and continues to...
Which Vitamin Deficiency Causes Hair Loss?
We’ve been reminded to eat healthy foods and drink our vitamins so that we will grow tall and strong. We have also been told that if we don’t take our vitamins, our hair will fall...
Tummo Breathing: How to Get Started and Benefits
If you have a bad day or feel overwhelmed by stress, some activities could help manage your emotions. Sometimes, all it takes is a few deep breaths. Deep breathing is a technique that many people...