Tummo Breathing: How to Get Started and Benefits
If you have a bad day or feel overwhelmed by stress, some activities could help manage your emotions. Sometimes, all it takes is a few deep breaths. Deep breathing is a technique that many people...
Complete Guide to Tai Chi for Beginners
It's common to get bored with your regular cardio and strength training exercises while striving to achieve your fitness goals. That's why it's a good idea to mix things up with some alternative forms of...
What is holotropic breathing, how does it work, and benefits
Overview Holotropic breathing has gained quite a momentum recently. You’ve probably come across social media posts where advocates and practitioners praise this technique for taking their quality of life to a whole new level. If...
Core Sleep: A Comprehensive Guide
Sleep is probably one of the most essential factors of good health. When you talk about the sleep cycle, you’ll likely be introduced to things like non-REM, REM or rapid eye movement, and deep sleep....
Meditation for Sleep: Get a Good Night’s Rest!
Sleep is important to help our bodies recover and rejuvenate; however, many people don’t get an adequate amount of rest every night. Studies have found that about 40% of people[1] struggle to stay awake during...
Upgrade your yoga practice with these advanced yoga poses!
If you are not in the mood to go to the gym, lift weights, or take a run, then yoga is a good alternative. The thing about yoga is you can do it almost anywhere...