Core Sleep: A Comprehensive Guide

Dr. Ahmed Zayed

Sleep is probably one of the most essential factors of good health. When you talk about the sleep cycle, you’ll likely be introduced to things like non-REM, REM or rapid eye movement, and deep sleep....

Meditation for Sleep: Get a Good Night’s Rest!

Dr. Ahmed Zayed

Sleep is important to help our bodies recover and rejuvenate; however, many people don’t get an adequate amount of rest every night. Studies have found that about 40% of people[1] struggle to stay awake during...

How to Calm Down: Ways to Relax Your Body and Mind

Dr. Ahmed Zayed

Do you often feel stressed out and overwhelmed? Most people experience stress and anxiety at one point in their lives. Some people also develop panic attacks which, if left unresolved, could wreak havoc on their...

Chakra Yoga Poses to Activate Blocked Chakras

Dr. Ahmed Zayed

The consequences of blocked chakras are numerous. They include emotional imbalance, headaches, indigestion, and many other physical and mental problems. Through chakra yoga poses, you can unblock your chakras and improve the quality of your...