Embarking on a journey of spiritual meditation can be both a transformative and enriching experience, offering a pathway to inner peace, self-discovery, and heightened awareness. In today’s society where stress and distractions are abundant, the...
When you talk about meditation and some of the other ancient practices, one term that often comes up is chakra. This refers to seven specific points in your body, through which your life energy flows....
Overview Yoga has become increasingly popular worldwide. In the United States alone, the number of people who practice yoga at least once a year has increased from 21 million in 2016 to 34.4 million[1] in...
If you have a bad day or feel overwhelmed by stress, some activities could help manage your emotions. Sometimes, all it takes is a few deep breaths. Deep breathing is a technique that many people...
It's common to get bored with your regular cardio and strength training exercises while striving to achieve your fitness goals. That's why it's a good idea to mix things up with some alternative forms of...
Overview Holotropic breathing has gained quite a momentum recently. You’ve probably come across social media posts where advocates and practitioners praise this technique for taking their quality of life to a whole new level. If...
