When you talk about meditation and some of the other ancient practices, one term that often comes up is chakra. This refers to seven specific points in your body, through which your life energy flows. Your chakras are thought to play a role in many areas of health, and when they’re blocked, you may start to notice that you’re low on energy, and health-related issues begin to show up. In this post, we’ll look at some of the most effective chakra-cleansing techniques to help you open them up.

Chakra Cleansing Overview

Your chakras are connected to specific points in your body[1], each supporting different bodily functions. However, a lot of people have blocked chakras, which reduces their ability to take advantage of these energy spots. Chakra cleansing involves techniques that help to open up and unblock these points so that life energy can freely flow through your body.

Cleansing vs Aligning: Is there a Difference?

One of the main differences you’ll note is that chakra alignment tends to focus on all seven of your chakra points, whereas cleansing is often used to target more specific ones. You can still use cleansing for multiple chakra points, but the techniques you use will usually focus on unblocking them one at a time.

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The Role of Chakra Cleansing

A lot of people ask, “Are chakras real?”, and only start to realize the benefits when they begin to unblock their chakras. The idea behind chakra cleansing is to help unblock these points, allowing energy to flow more freely and effectively throughout your body. It’s also a technique that creates balance and harmony in your body, something that goes a long way in improving not only your physical well-being but also your emotional health.

The Effects of Open Chakras

One of the first things you’ll likely notice when you open up all your chakras is a sense of calmness and you’ll likely feel more energetic. It is important to mention that this experience differs from one individual to another because each person is unique.

Which of Your Chakras Should You Cleanse?

Self-awareness plays a critical role when it comes to determining which chakras you should target. A good idea is to sit down and do some meditation and try to determine if there are any areas of your body where you experience pain or discomfort. This can be a sign that you have chakras that are blocked in a specific area.

Try these Techniques for Chakra Cleansing

Now that we’ve taken a closer look at what chakra healing means and what happens when you unlock your chakras, it’s time that we consider how you can go about doing so. There are many ways to work on your chakras. We’re going to focus on eight of the best techniques you can use to cleanse and unblock these chakras so that you can take full advantage of them.

1. Mantras

One of the best ways to get started is to do your mantras. Chanting mantras is a technique that may take a little while to perfect, but it holds a lot of potential.

Note that there are different mantras that you should chant. Each of these mantras is related to a specific chakra point in your body. Thus, when you’re doing mantras as part of your chakra cleansing routine, you should consider chanting them all.

Let’s take a closer look at the mantras you should chant:

  • “VAM” - Sacral chakra
  • “RAM” - Solar plexus chakra
  • “YAM” - Heart chakra
  • “HAM” - Throat chakra
  • “OM” and “AUM” - Third eye chakra
  • “OM” and “AH” - Crown chakra

2. Tapping

Another great technique to open up your chakras is through tapping. This technique is sometimes called the Emotional Freedom Technique, or EFT.

The main purpose of chakra tapping is to release emotions that are getting in the way of your chakras, essentially keeping them blocked. The technique works by tapping specific meridian points of your body with your fingertips, such as the sides of your nose, your chin, and the top of your head.

3. Chakra meditation

Meditation is an ancient technique[2] that has been practiced for thousands of years. In the modern day, it remains a popular practice, and it's quickly becoming a common technique in the Western world.

However, when it comes to unblocking your chakras, there are a few things to keep in mind when you’re going to use meditation.

The purpose of chakra meditation is to unblock specific points through which life energy flows - and through this method, opens up your chakras and improves your health. You can target different chakras through this form of meditation, such as your heart chakra or third eye.

4. Yoga

Another practice that has been used for a long time is yoga. In the modern day, we can find a lot of modifications to ancient yoga techniques, but the benefits that these exercises offer remain similar. As with other practices, there are different ways to do chakra yoga[3], and each technique will offer you specific advantages.

It’s a good idea to include multiple yoga poses in your exercise session. It’s going to help ensure you target more than just a single chakra point. For example, some of these exercises can help you target specific points, such as the Manipura chakra. However, some options target multiple chakra points at the same time. Explore different options to find what works best for you.

5. Essential oils

An often overlooked technique that also helps to unblock your chakras is the use of essential oils. There are different types of oils available, so you can do some experimenting. The idea of essential oils is often to help relieve feelings of tension and stress and bring about calmness. These things can help to unleash your spiritual energy.

When you’re calm, it’s easier to focus on meditation, yoga, and self-awareness - and these are some of the basic techniques that you can use for chakra cleansing.

These essential oils are also great to help you sleep better at night, which offers long-term benefits. If you need a more powerful boost in your sleep quality, consider NUU3 Deep Sleep Gummies. These are natural supplements that use ingredients proven to reduce sleep latency and make you sleep through the night.

6. Nutrition

While a lot of chakra cleansing techniques focus on exercises and meditation, you mustn’t forget the role of your diet. Eating healthy meals can help to ensure you get enough nutrients that your body needs to function. On the other hand, if you’re malnourished, you may end up blocking your chakras even further.

A supplement like NUU3 Nature’s Superfuel can also be a great addition to your routine. This helps to fill you up with superfoods that offer a wide variety of important nutrients.

7. Go out into nature

When you decide to take a walk or go for a job, it’s important to consider your destination. Running in the streets of a busy city might help you stay fit and burn some calories, but you’re not exposing yourself to Mother Nature.

Consider changing your route to a more natural area. Even if you don’t necessarily want to go for a jog, drive to a nearby nature park and take a walk around. It’s a great way to unwind and get in touch with nature.

8. Take deep breaths

The last technique we want to share is breathing. Taking deep breaths can help you calm down and unlock your chakras. When you find yourself in a stressful situation, consider taking a step back and taking deep breaths. You can also learn more about breathing exercises to improve self-awareness, make meditation easier, and improve your overall health.

If you’re having a tough time relaxing even with deep breaths, consider taking some NUU3 Keep Calm Gummies. These gummies have formulas to help you unwind, relax, and reduce the impact of stress.

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What Happens when you do Chakra Cleansing?

When you decide to use some techniques for chakra healing, understanding what to expect during this process is important. The good news is that there aren’t side effects associated with these practices so you can do them any time, and you don’t have to worry about feeling dizzy, lightheaded, or stressed out afterward.

In terms of what you can expect, it’s important to consider the fact that you have different chakra points. Thus, when you learn how to unblock chakras, you have to keep in mind the points that you’re targeting. In most cases, you’ll feel a sense of calmness come over you while you perform these techniques.

There are also long-term benefits of chakra cleansing, such as improved overall health, a greater level of awareness, and better mental health.


Factors influencing the time taken to unblock chakras

It's vital to consider various factors that can influence the time needed for unblocking chakras. These could be anything from trauma, stress levels, and habits to the severity of blockages.

How often should one do chakra clearing?

Consistency and daily practice are necessary for chakra cleansing, while some techniques can be done weekly.

What causes chakra blockage?

One of the biggest contributory factors that contribute to this type of blockage is an unhealthy lifestyle. Not exercising enough, failing to get at least seven hours of sleep at night, and having too much stress in your life are also important factors to consider.


Your chakras play different roles in your body, ensuring that energy can flow properly and that you feel good. However, a lot of people have blocked chakras - you might not even realize it until you give a few chakra-cleansing techniques a try. When they’re blocked, there are several things you can do to unblock your chakras. Start with the tips we shared to help you begin unlocking and experiencing the benefits of open chakras.


1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1142191/
2] https://pubmed.ncbi.nlm.nih.gov/31865288/
3] https://www.indianyogaassociation.com/blog/seven-chakras.html

Dr. Ahmed Zayed

Dr. Ahmed Zayed

Dr. Zayed, has years of experience in the field and has been contributing to public health awareness. Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. Egypt. Dr. Zayed believes in providing knowledgeable information to readers. His articles were featured on many websites like HuffingtonPost, Chicagotribune . Other than his passion for writing, Dr. Zayed spends his time outside the hospital, either reading or at the gym.

Written by Dr. Ahmed Zayed

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