When you talk about sleep disorders, you might have mentioned about sleep apnea. It is specifically known as obstructive sleep apnea (OSA)which affects about 936 million adults across the globe suffering from mild to severe...
If you think about fitness, you’re likely going to picture someone exercising, running, or lifting weights in the gym. There is another type of fitness that does not require strenuous activities and people talk about...
Stress is a natural reaction to various situations or events, affecting everyone at some point in their lives. Did you know that there are different types of stress? You must have heard about distress, but...
Is the fridge your worst enemy at night? Do you have a compulsive desire to eat before going to bed? Or worse...do you wake up just to get that last piece of leftover pizza? You...
Stress is a mental tension that affects everyone to a certain degree. It is a normal response of a person to a challenging situation. However, the danger of stress is often underestimated. This article reveals...
Getting quality sleep is vital for both physical and psychological health however, for some getting a good night’s rest is easier said than done due to night-time anxiety. Some people experience anxiety and panic attacks...
