What Causes Snoring in Females and How To Treat It

Dr. Ahmed Zayed

Snoring is a common issue that affects many people. Research suggests[1] that about 45% of individuals snore occasionally, while 25% of adults snore frequently. While men are more likely to snore[2] compared to women, it...

Hypopnea: How to Recognize and Treat the Condition

Dr. Ahmed Zayed

When you talk about sleep disorders, you might have mentioned about sleep apnea. It is specifically known as obstructive sleep apnea (OSA)which affects about 936 million adults across the globe suffering from mild to severe...

Eustress vs. Distress: Differences and Management

Dr. Ahmed Zayed

Stress is a natural reaction to various situations or events, affecting everyone at some point in their lives. Did you know that there are different types of stress? You must have heard about distress, but...

How to Stop Binge Eating at Night: A Guide

Amna Eltawil

Is the fridge your worst enemy at night? Do you have a compulsive desire to eat before going to bed? Or worse...do you wake up just to get that last piece of leftover pizza? You...