Eustress vs. Distress: Differences and Management

Dr. Ahmed Zayed

Stress is a natural reaction to various situations or events, affecting everyone at some point in their lives. Did you know that there are different types of stress? You must have heard about distress, but...

How to Stop Binge Eating at Night: A Guide

Amna Eltawil

Is the fridge your worst enemy at night? Do you have a compulsive desire to eat before going to bed? Or worse...do you wake up just to get that last piece of leftover pizza? You...

Night time Anxiety Cycle: How to Break the Cycle

Dr. Ahmed Zayed

Getting quality sleep is vital for both physical and psychological health however, for some getting a good night’s rest is easier said than done due to night-time anxiety. Some people experience anxiety and panic attacks...