If you have a bad day or feel overwhelmed by stress, some activities could help manage your emotions. Sometimes, all it takes is a few deep breaths. Deep breathing is a technique that many people use nowadays, but there are different strategies to try. In this article, we will take a closer look at tummo breathing, an ancient technique that promises enlightenment and calmness. We will explore its benefits and guide you to help you get started.

Tummo breathing overview: what you should know

Tumo breathing is not a novel version of breathing exercises or meditation. It is based on the techniques that were originally described by Tibetan Buddhists. The term "tummo" means inner fire, which essentially refers to inner fire breathing. This technique focuses on your inner self[1] and your ability to attain enlightenment.

Something to keep in mind is that tummo breathing was created to form part of what the ancient Buddhist monks called the Six Dharmas of Naropa. Even though it’s an ancient technique, it still plays a valuable role today - yet, a lot of people haven’t had the opportunity to experience the benefits for themselves.

Should you do tummo breathing?

Before we consider what tummo breathing can do for you and share some tips to get you started, we’re first going to consider who should do this technique. Some breathing exercises are not always appropriate for everyone since they can cause certain negative side effects.

If you’re generally a healthy person and just want to aim for enlightenment, then you should be able to use these breathing techniques to achieve your goals. It can also be great for boosting your energy and calming your mind.

However, some people should talk to their healthcare provider before trying tummo breathing.

  • If you have cardiovascular diseases or risk factors, like high blood pressure, then be careful. Tummo meditation can sometimes cause your blood pressure to increase due to the way you breathe.
  • It’s also a good idea to be careful if you have mental health conditions, like anxiety or depression. The tummo breathing technique creates moments of extended silence, and some people have found that this causes them to recall bad memories that result in anxious feelings.
  • Due to the impact of pregnancy on your body, it might be a good idea to wait until after you’ve given birth if you’re pregnant. This can help prevent tummo from causing high blood pressure or other problems.

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What benefits does tummo breathing offer?

Now that we’ve covered some of the basics, it’s time that we take a closer look at the specific benefits that you can expect from tummo breathing. It’s important to understand that people are different, and this means not everyone will find that tummo affects them in the same way.

There are, however, a couple of general benefits that you can expect when it comes to tummo breathing. This is what we’re going to take a closer look at in this part.

  • Inner transformation: One of the most important benefits is the fact that tummo breathing helps you achieve inner transformation by creating better self-awareness of who you are, and the feelings you have deep down. Once you understand yourself better, it’s easier to implement strategies that are going to help you transform who you are at a deeper level.

  • Stress management: You’ll also notice that you start to have better stress management if you do these breathing exercises regularly. Research shows that various forms of deep breathing[2] can be good for effectively coping with stress.

  • Chakra activation: Your chakra refers to how spiritual energy can flow through your body - and a lot of people have blocked chakras. Tummo breathing is also a great technique not only for unblocking your chakra channels and points but also for activating them. It can even be used alongside other methods, like chakra acupuncture[3], to open up your chakras and let your spiritual energy flow freely.

  • Expanded consciousness and spiritual awakening: As you go through this journey of self-awareness and discovery, you’ll begin to notice that you have a greater level of spiritual awakening. Your consciousness begins to expand as you are more aware of your surroundings as well.

  • Increased energy and metabolism: Regularly doing these breathing techniques can also boost your energy and give you a faster metabolism. Combine it with NUU3 ACV Gummies for even greater benefits. These gummies contain apple cider vinegar as an active ingredient, which further enhances your metabolism.

The best time to do tummo breathing

Most people find that it’s best to do tummo breathing early in the morning, similar to other types of breathing exercises and meditation[4]. This could be right after you get up, or you might want to get ready for the day and then do your breathing exercise session before you head out for work.

By incorporating breathing techniques into your morning routine, you can give yourself the ability to jumpstart your day. Many people find that this exercise helps them feel more energized and prepared. It may also help alleviate stress and improve focus, in some instances.

Getting Started with Tummo Breathing

If you’re interested in trying tummo breathing for yourself, then it’s important to understand how it works. In this section, we will focus more on the steps you have to take to do this breathing exercise.

The first step is to find a comfortable spot to practice tummo breathing. It’s a good idea to make sure the area is quiet and free of distractions. If you’re going to sit on the floor, get a cushion or exercise mat underneath you. Then, simply follow these steps:

  • Cross your legs, place your hands on your stomach, and then relax. The idea is to relax your mind and body as much as you can at this moment. Clear your mind and try not to think about anything else except this breathing exercise.
  • First comes the visualization. Close your eyes and visualize a fire that’s burning inside your stomach. While you’re doing this breathing exercise, you should try to continue visualizing this fire.
  • The next step is to inhale. Make sure that you inhale through your nose. As you inhale, you have to expand both your chest and torso. Then, lean slightly backward with your upper body.
  • While you inhale through your nose, you should exhale through your mouth - but do it forcefully. You want to push the air out, but while also pursing your lips at the same time. Imagine you’re blowing the air from your lungs through a straw. As you exhale, you should bring your spine forward in a curling motion.
  • To perform this breathing exercise, inhale and exhale in a pattern for about five times. The number of repetitions may vary depending on your level of experience. During the last repetition, inhale and swallow, contract the muscles of your pelvic floor, and hold your breath at the diaphragm for as long as possible.
  • Finally, you should exhale and, at the same time, relax the muscles in your abdomen.

If you want to maximize the calming effects, consider combining these techniques with the NUU3 Keep Calm Gummies. These gummies are loaded with natural ingredients that help you feel calm and relax more easily.

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Consider these tips when you’re starting out

To make sure you can get the most out of tummo breathing exercises, we also want to share a couple of helpful tips with you.

  • Practice with a guide at first: Don’t go at it alone right away. Consider getting a guide to help you start or watch a couple of YouTube videos to give you a better idea of how these exercises work.
  • Practice on an empty stomach: Apart from doing tummo breathing exercises in the morning, it’s also a good idea to practice them on an empty stomach. This can help to give you that initial boost without feeling bloated.
  • Understand your goals: Knowing what you expect from the breathing exercises is also helpful. For example, if you want to boost your overall health, take the NUU3 Green Pura supplement alongside your breathing techniques. This will add antioxidants to your body and boost the overall impact that the sessions have.


Why do I feel weird after breathwork?

There are a couple of reasons why this can happen. Sometimes, it’s due to an increase in blood pressure - this can happen if you hold your breath for too long. You may also experience some lightheadedness.

Who is breathwork not suitable for?

Breathwork is generally considered safe. However, if you have hypertension, mental health concerns, or heart disease, check in with your doctor first. It could trigger worse symptoms.

What happens to the brain during breathwork?

Your brain goes into a silent, calm state. More oxygen usually reaches your brain while you’re doing breathwork. This can help with thinking and concentration.


Meditation and breathing techniques have come a long way, dating back to ancient times. Tummo breathing, specifically, focuses on both visualization and breathing at the same time. It’s great for those who are aiming for enlightenment and also gives you a chance to reconnect with your inner self.


1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612090/
2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6106753/
3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10131734
4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/

Dr. Ahmed Zayed

Dr. Ahmed Zayed

Dr. Zayed, has years of experience in the field and has been contributing to public health awareness. Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. Egypt. Dr. Zayed believes in providing knowledgeable information to readers. His articles were featured on many websites like HuffingtonPost, Chicagotribune . Other than his passion for writing, Dr. Zayed spends his time outside the hospital, either reading or at the gym.

Written by Dr. Ahmed Zayed

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