Effective Exercises to Lose Belly Fat for Good

Amr

Obesity is a significant issue that affects people worldwide. Statistics suggest that about 41.9% of the American adult population[1] is obese. The rate has been steadily increasing over the last few decades and continues to...

10 Beginner-Friendly Kettlebell Workouts

Amna Eltawil

You’ve got a lot to choose from when it comes to working out and building muscles. While some people may opt for classic weightlifting or perhaps give calisthenics a try, kettlebell workouts can also be...