Obesity is a significant issue that affects people worldwide. Statistics suggest that about 41.9% of the American adult population[1] is obese. The rate has been steadily increasing over the last few decades and continues to...
We’ve been reminded to eat healthy foods and drink our vitamins so that we will grow tall and strong. We have also been told that if we don’t take our vitamins, our hair will fall...
When you eat something, your digestive system needs to digest it. As the food moves through your gut, nutrients and water are absorbed, leaving behind only waste. However, there are cases where your gut may...
You’ve got a lot to choose from when it comes to working out and building muscles. While some people may opt for classic weightlifting or perhaps give calisthenics a try, kettlebell workouts can also be...
By the time you turn 58, you’re likely out of menopause, but while you’re going through this transition, there are a lot of uncomfortable things that may happen to you. It is because your body...
Recently, the wellness world has highlighted the importance of emotion regulation, and for good reason. High stress and cortisol levels can have harmful effects on your body. Chronically elevated cortisol levels can lead to symptoms...
