Uncovering How To Reduce Cortisol Belly Fat

Zuri Hawkins-Jarrett

Recently, the wellness world has highlighted the importance of emotion regulation, and for good reason. High stress and cortisol levels can have harmful effects on your body. Chronically elevated cortisol levels can lead to symptoms...

8 Easy Pilates Workout Moves For Beginners

Amna Eltawil

There are a lot of exercise regimens for individuals who want to lose weight or be physically fit. If you do not like to go to the gym, use the treadmill, and lift weights, Pilates...

How to Ease Gas Pain In the Chest

Dr. Ahmed Zayed

Experiencing trapped gas in the chest is more uncommon than gas in the digestive tract. It can be painful and bring discomfort to anyone who is experiencing it. The sensation feels more like a sharp...