8 Foods That Can Help Increase White Blood Cells

Amr

When bacteria, viruses, or other pathogens get into your body, your immune system reacts. If this happens, your system sends out white blood cells to fight against those invaders. The amount of white blood cells...

How to Calm Down: Ways to Relax Your Body and Mind

Dr. Ahmed Zayed

Do you often feel stressed out and overwhelmed? Most people experience stress and anxiety at one point in their lives. Some people also develop panic attacks which, if left unresolved, could wreak havoc on their...

Are Energy Drinks Bad for You? Let’s Find Out!

Amna Eltawil

Do you reach out for an energy drink or two when in need of a quick energy boost? If so, consider rethinking this habit. Energy drinks are marketed as much-needed solutions for increased productivity, but...