NUU3 Blog

The primary goal of every weight loss management is to lose fat, especially in the abdominal area. Belly fat can be stubborn, but it’s not impossible to lose it. First,...

“Boosting” the immune system has become a buzzword in the wellness community. You’ll often find supplements claiming to “boost” your immune system or offer support for the cold and flu...

Having anxiety is an unpleasant experience, and sometimes, it can affect more than just your mind. Yes, we commonly think about those anxious moments when we’ve got anxiety, but it...

If you often struggle with overthinking and ruminating about the same issue in your head, then you’re not alone. This type of circular thinking affects many of us, but there...

This article is about the main differences between hypothyroidism and hyperthyroidism. It explains how to recognize these conditions and provides useful instructions to prevent them. The thyroid gland works hard...

This article is about the art of relaxation or relying on deep breathing to calm the mind. Mindful breathing has many health benefits and it’s easy to include it in...

In today's fast-paced world, maintaining optimal energy levels is crucial for busy women trying to conquer daily challenges. This comprehensive guide explores the role of vitamins and other nutrients in...

Yoga is an ancient practice if you look up the history you’ll see that it dates back to about 2700 BC. However, it has regained popularity in the modern world....

What is the Gut Microbiome? The gut microbiome [1] refers to the vast community of microorganisms in the digestive tract, including the thousands of bacteria and other microbes. This diverse...

Introduction When you’re trying to lose weight, there are a lot of things that you need to account for. Sure, hitting the gym and eating fewer calories are two of...

Description Reverse dieting is a structured post-dieting strategy that involves a gradual increase in caloric intake after an extended period of restriction. The main goals of the approach are to...

When you go to sleep, your body goes through multiple stages that are repeated in cycles. There are both light and deep sleep stages. Deep sleep is considered exceptionally important,...