NUU3 Blog
Gut Healing Diet: A Step-by-Step Guide to Heal Your Gut
When you eat something, your digestive system needs to digest it. As the food moves through your gut, nutrients and water are absorbed, leaving behind only waste. However, there are...
10 Beginner-Friendly Kettlebell Workouts
You’ve got a lot to choose from when it comes to working out and building muscles. While some people may opt for classic weightlifting or perhaps give calisthenics a try,...
8 Tips to Beat Menopause Fatigue
By the time you turn 58, you’re likely out of menopause, but while you’re going through this transition, there are a lot of uncomfortable things that may happen to you....
Uncovering How To Reduce Cortisol Belly Fat
Recently, the wellness world has highlighted the importance of emotion regulation, and for good reason. High stress and cortisol levels can have harmful effects on your body. Chronically elevated cortisol...
Mental fitness, what is it? Ways to maintain a healthy mind?
If you think about fitness, you’re likely going to picture someone exercising, running, or lifting weights in the gym. There is another type of fitness that does not require strenuous...
What is holotropic breathing, how does it work, and benefits
Overview Holotropic breathing has gained quite a momentum recently. You’ve probably come across social media posts where advocates and practitioners praise this technique for taking their quality of life to...
Benefits of Zinc for the Skin and How They Can Be Obtained
Zinc supports immune function; aids wound healing, and promote skin health. It plays a vital role in DNA synthesis, helps regulate oil production for acne prevention, and acts as an...
Core Sleep: A Comprehensive Guide
Sleep is probably one of the most essential factors of good health. When you talk about the sleep cycle, you’ll likely be introduced to things like non-REM, REM or rapid...
Eustress vs. Distress: Differences and Management
Stress is a natural reaction to various situations or events, affecting everyone at some point in their lives. Did you know that there are different types of stress? You must...
How to Stop Binge Eating at Night: A Guide
Is the fridge your worst enemy at night? Do you have a compulsive desire to eat before going to bed? Or worse...do you wake up just to get that last...
7 Ways You Can Reduce Period Bloating
Dealing with period bloating can be frustrating, but there are effective ways that relieve the discomfort brought about by this condition. We will take a look at the causes of...
8 Easy Pilates Workout Moves For Beginners
There are a lot of exercise regimens for individuals who want to lose weight or be physically fit. If you do not like to go to the gym, use the...
