Hypopnea: How to Recognize and Treat the Condition

Dr. Ahmed Zayed

When you talk about sleep disorders, you might have mentioned about sleep apnea. It is specifically known as obstructive sleep apnea (OSA)which affects about 936 million adults across the globe suffering from mild to severe...

Effective Exercises to Lose Belly Fat for Good

Amr

Obesity is a significant issue that affects people worldwide. Statistics suggest that about 41.9% of the American adult population[1] is obese. The rate has been steadily increasing over the last few decades and continues to...

Complete Guide to Tai Chi for Beginners

Dr. Ahmed Zayed

It's common to get bored with your regular cardio and strength training exercises while striving to achieve your fitness goals. That's why it's a good idea to mix things up with some alternative forms of...

What Vitamin Helps Crepey Skin?

Dr. Ahmed Zayed

Does your skin feel saggy or loose? Is it noticeably thinner and more fragile in certain areas, like the upper arms or under the eyes? If this is the case, you probably have crepey skin....