NUU3 Blog

Stress is a mental tension that affects everyone to a certain degree. It is a normal response of a person to a challenging situation. However, the danger of stress is...

A sugar detox is like hitting the reset button on your brain, and it can help you break free of the addictive properties of this sweet temptation. The simplest way...

In the quest for effective weight loss, the role of vitamins is often underestimated. We often hear that vitamins are important for our bodies and help with body processes. But...

Changing your hairstyle even a little can completely transform your appearance, and this versatility is one of the reasons many of us love our hair. However, over time, it may...

The food you eat has a major impact on every aspect of your health and well-being. A healthy diet matters especially when you’re sick. Some foods can help you recover...

Our bodies require key nutrients to carry out specific physiological functions. For example, we need Vitamin D to build strong bones and regulate immune function, magnesium for muscle health and...

Getting quality sleep is vital for both physical and psychological health however, for some getting a good night’s rest is easier said than done due to night-time anxiety. Some people...

Heart palpitations are nothing new for many people. If you’ve had them before, you know that having a fast heartbeat can be dangerous. There are often reasons for heart palpitations,...

Your liver is one of the largest organs in your body and its functions are vital to your overall health. Some of its functions are to filter blood, produce and...

If you are not in the mood to go to the gym, lift weights, or take a run, then yoga is a good alternative. The thing about yoga is you...

If you’ve researched healthy eating, then you’ve most likely already heard about the world's most popular regimen - the Mediterranean diet. There is significant evidence [1] to suggest that this...

Introduction Migraines are the most common neurological disorder which affects about 35 million people in the United States[1]. Those who are commonly affected are ages between 35 and 45 but...