Your liver is one of the largest organs in your body and its functions are vital to your overall health. Some of its functions are to filter blood, produce and excrete bile, and break down toxic substances such as alcohol and drugs. Some diseases and lifestyles can affect the liver including fatty liver and cirrhosis. However, following the right diet can reverse fatty liver. This article offers fundamental knowledge about fatty liver disease and explores the ways you can reverse it.

What is a Fatty Liver?

Fatty liver disease occurs when there is a build-up of fats in your liver. This condition can damage the liver and can lead to more serious complications. For example, the excess fat results in inflammation which may cause long-term damage such as scarring.

How Does the Liver Become Fatty?

Understanding the causes of this disease can help you find the answers to your question, can fatty liver be reversed? When the liver is unable to process and break down excess calories, fat will accumulate. High alcohol intake can cause fat build-up in the liver. This is known as alcoholic fatty liver disease which is the initial stage of ARLD (Alcohol-Related Liver Disease). When the fatty liver is not caused by alcohol, it is called Non-Alcoholic Liver Disease (NALD). Obesity, metabolic syndrome, and type 2 diabetes are recognized as possible causes.

Liver Health 365

Is Fatty Liver Disease Reversible?

Recognizing fatty liver symptoms on skin and other signs should help you determine the extent of your condition and find out if it is reversible.

If your fatty liver disease is caused by mild alcohol use, the condition can still be reversed. Prolonged use of alcohol may cause severe damage to your liver because some liver cells die when the liver filters alcohol. Drinking too much alcohol can impede liver cell regeneration and your liver loses its ability to create new cells. While non-alcoholic fatty liver disease (NAFLD) does not involve severe liver damage, it is vital to learn the ways to reverse fatty liver. Diet is one of the best strategies to prevent and or reverse non-alcoholic fatty liver disease.

What are the 3 Signs of a Fatty Liver?

Learning how to reverse fatty liver should start with learning the signs of fatty liver.
  • Skin and eye whites turn yellow
  • Stomach swelling: from liver and intestinal fluid leaks.
  • Black stools may indicate acute liver disease.

Can Fatty Liver be Reversed with Diet?

Too much food, especially those high in fat may cause fat build-up in your liver. Hence, your food choices are important in your quest to reverse fatty liver. Proper diet can reduce the amount of fat stored in your liver and prevent other liver diseases from developing.

Foods that Help Fatty Liver Disease

Your dietary changes should indicate signs your liver is healthy. Knowing these signs will help you determine the effects of your diet on your liver. Here are some good food choices that you can include in your diet if you’re dealing with fatty liver disease:

  • Fish and seafood: Fish and certain seafood are rich in Omega-3 fatty acids. This healthy fat is crucial in maintaining a healthy liver.
  • Fruits: Fresh fruits are an excellent addition to your diet as they are high in antioxidants, fiber, and other nutrients that are beneficial to your liver.
  • Whole grains: Oats, buckwheat, amaranth, red rice, millet, and quinoa are all great choices. They help to add more fiber to your diet and offer some essential nutrients.
  • Nuts: The healthy fats in nuts help to balance your cholesterol levels and reduce the accumulation of fatty tissues in your blood vessels.
  • Olive oil: Olive oil is one of the top sources of healthy fats. Use it when cooking or when making salad dressings.
  • Vegetables: You should focus on eating more vegetables too. They provide vitamins and minerals that are essential to your health.
  • Avocados: The healthy fats in avocados help with lower cholesterol. Plus. it is also rich in beta-sit sterol which is beneficial for your general health.
  • Legumes: Try to add some legumes to your diet as well as they are a good source of fiber and other nutrients.

Foods to Avoid with Fatty Liver Disease

These are some foods to avoid if you want to reverse fatty liver:

  • Poultry, except for lean white meat: Some poultry products may contribute to a fatty liver. White meat is the healthier choice.

  • Full-fat cheese: A full-fat cheese can also make things worse if you already have fatty liver disease.

  • Red meat and processed foods: These foods are a big no-no if you want to reverse your fatty liver disease. They have high saturated fat content.

  • Baked goods made from white flour: Breads and other baked foods made from refined grains are converted to sugar content. This content is hard to process and turns as fat in the liver.

  • Sugary items: Sugar means extra calories. More calories means more fat stored in your liver.

Antioxidants and Supplements for Liver Health

Learning what fatty liver disease is, knowing its symptoms and the recommended diet to follow should help you manage your condition. Incorporating antioxidant supplements into your diet should be able to help as well.

Taking NUU3 Liver Health 365 can be a great way to support your liver. Its high-potency formulation will help you maintain a healthy liver and prevent it from further damage. Moreover, the following items are also excellent additions to your daily food regimen to ensure your liver is in optimal condition:

  • Coffee: An often overlooked source of antioxidants is coffee beans. While too much coffee can be bad for you, a moderate amount every day can help you load up on antioxidants that fight against free radicals in your body.

  • Green tea: Another great choice is green tea. This is considered to be a very powerful antioxidant source, particularly due to the polyphenols [1] that are found in these tea leaves. You can also consider taking NUU3 Greenpura. The green tea extract in this supplement is a powerful antioxidant providing an energy boost and stronger immune system, and aids in healthy weight loss.

  • Raw garlic: Eating raw garlic is another way to increase your body’s supply of natural antioxidants. Plus, garlic delivers additional benefits because of its antibacterial properties[2].

  • Berries: Berries are filled with flavonoids and other natural compounds that help your body ward off free radicals. You can also boost your nutrient intake by eating more berries.

  • Vitamin E: This vitamin is also considered to be a powerful antioxidant. Vitamin E also plays a role in immunity and your overall health. Supplements like the NUU3 Multivitamin Gummies will provide you with your daily nutritional needs for a stronger immune system. They are also a powerful protection against free radicals.


How long does it take to reverse a fatty liver with diet?

The severity of your liver disease determines how long the reverse process takes. Also, it is important to note that the damage can’t always be completely reversed. If your liver condition is due to alcohol, you should see significant improvements in two weeks if you follow the right treatment plan.

Can fatty liver be fully reversed?

It depends on the type of liver disease you have. Nonalcoholic fatty liver disease can be managed with weight loss. This can be achieved with diet. It is crucial to be very careful with your food choices and food portions. Other forms of fatty liver can usually be reversed with proper management.

Can apple cider vinegar clean out your liver?

Taking apple cider vinegar regularly will help the liver flush out toxins. These toxins can hinder the natural functioning of your body. The NUU3 Apple Cider Vinegar Gummies are a great option if you want to steer away from the sharp sour taste of the liquid apple cider vinegar.

Key Takeaways

Fatty liver disease can alter how your body functions and can even lower your defense against toxins and free radicals. With a good diet and a change in your lifestyle, there is a great possibility to reverse some of the effects of fatty liver disease and significantly alleviate your symptoms. The discussions above should guide you in treating and managing this liver disease. Healthy food choices and the right supplements should pave the way to your full recovery. A healthy liver means a healthy you!



Dr. Ahmed Zayed

Dr. Ahmed Zayed

Dr. Zayed, has years of experience in the field and has been contributing to public health awareness. Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. Egypt. Dr. Zayed believes in providing knowledgeable information to readers. His articles were featured on many websites like HuffingtonPost, Chicagotribune . Other than his passion for writing, Dr. Zayed spends his time outside the hospital, either reading or at the gym.

Written by Dr. Ahmed Zayed

Find similar articles


More stories

Upgrade your yoga practice with these advanced yoga poses!

If you are not in the mood to go to the gym, lift weights, or take a run, then yoga is a good alternative. The thing about yoga is you can do it al...

Understanding Holiday Heart Syndrome: A Guide

Heart palpitations are nothing new for many people. If you’ve had them before, you know that having a fast heartbeat can be dangerous. There are of...