NUU3 Blog

Regular bowel movements help to keep your digestive system working properly. There isn’t really a fixed amount of bowel movements you should have. In fact, the range is quite broad[1]...

When it comes to Black Friday, one thing is for sure - we’re all looking to get the best deals on items. Whether it’s something you’ve been saving up for...

Meditation is one of those things that we often hear about but may overlook as a possible therapy in our own lives. While it might seem like someone’s just sitting...

The stair climber workout is often a fan favorite because you work up a good sweat and burn a lot of calories in a short amount of time. But, this...

Do your fingernails feel so brittle that the tips just snap off at the slightest knock? Do they split, crumble, and flake off into peeling layers? You are not alone....

Slow metabolism is a common problem among many people. Most individuals claim they keep gaining weight or are unable to slim down because of their sluggish metabolism. This should not...

Introduction High blood pressure, also known as hypertension, increases the risk of developing heart disease and stroke which are some of the leading causes of death in the United States....

When bacteria, viruses, or other pathogens get into your body, your immune system reacts. If this happens, your system sends out white blood cells to fight against those invaders. The...

Do you often feel stressed out and overwhelmed? Most people experience stress and anxiety at one point in their lives. Some people also develop panic attacks which, if left unresolved,...

Do you reach out for an energy drink or two when in need of a quick energy boost? If so, consider rethinking this habit. Energy drinks are marketed as much-needed...

Seniors sometimes have a difficult time moving around. According to one study[1], about 30% of people who are 65 years or older have some level of mobility restriction. It’s also...

In less than five decades, the amount of people who are obese tripled in numbers[1]. Today, over 1.9 billion people are obese or overweight. Those excess pounds can take a...