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What Are The Best Vitamins for Muscle Cramps and Spasms?

What Are The Best Vitamins for Muscle Cramps and Spasms?

Imagine standing in line to pay for your goods at a grocery store and suddenly, you’ve got this bad cramp down your leg. Finding a seat to sit down might...
Dr. Ahmed Zayed
Tagged: body
Can Dehydration Cause Heart Palpitations? What to know

Can Dehydration Cause Heart Palpitations? What to know

Your heart constantly beats, as it’s important for this organ to pump blood through your body. Blood carries oxygen and nutrients, which every cell depends on to function and survives....
Dr. Ahmed Zayed
Tagged: body
What Can Stress Do To A Woman's Body?

What Can Stress Do To A Woman's Body?

Your body is with you for life, so it’s very important to make sure that you follow a healthy lifestyle to keep it in the best condition possible. Decreasing your...
Dr. Donna Schwontkowski
Tagged: mind
A Guide to Recognizing Slow Metabolism Symptoms

A Guide to Recognizing Slow Metabolism Symptoms

Many people go through endless struggles to lose weight. Maybe you’ve tried several diets or taken weight loss supplements and found that while you lose weight initially, as soon as...
Dr. Ahmed Zayed
Tagged: body
Morning Yoga Poses for Beginners: Starting Your Day Right!

Morning Yoga Poses for Beginners: Starting Your Day Right!

There are about 300 million people[1] all over the world who regularly do yoga. This is a statistic that’s growing quickly. In the US alone, an estimated 36 million people...
Dr. Ahmed Zayed
Tagged: soul
What Effects do Different Types of Belly Fat have on Health?

What Effects do Different Types of Belly Fat have on Health?

The primary goal of every weight loss management is to lose fat, especially in the abdominal area. Belly fat can be stubborn, but it’s not impossible to lose it. First,...
Dr. Ahmed Zayed
Tagged: body
What Are the Types of Immunity and How Do They Help Us?

What Are the Types of Immunity and How Do They Help Us?

“Boosting” the immune system has become a buzzword in the wellness community. You’ll often find supplements claiming to “boost” your immune system or offer support for the cold and flu...
Caitlyn Servitto
Tagged: body
Can my Anxiety Disorder be Contributing to My Constipation?

Can my Anxiety Disorder be Contributing to My Constipation?

Having anxiety is an unpleasant experience, and sometimes, it can affect more than just your mind. Yes, we commonly think about those anxious moments when we’ve got anxiety, but it...
Dr. Ahmed Zayed
Tagged: body
11 Great Ways to Take Your Mind Off Something

11 Great Ways to Take Your Mind Off Something

If you often struggle with overthinking and ruminating about the same issue in your head, then you’re not alone. This type of circular thinking affects many of us, but there...
Dr. Ahmed Zayed
Tagged: mind
Can Nutritional Deficiencies Causes Hypothyroidism and Hyperthyroidism?

Can Nutritional Deficiencies Causes Hypothyroidism and Hyperthyroidism?

This article is about the main differences between hypothyroidism and hyperthyroidism. It explains how to recognize these conditions and provides useful instructions to prevent them. The thyroid gland works hard...
Dr. Ahmed Zayed
Tagged: body
Breathe In, Breathe Out: The Art of Relaxation!

Breathe In, Breathe Out: The Art of Relaxation!

This article is about the art of relaxation or relying on deep breathing to calm the mind. Mindful breathing has many health benefits and it’s easy to include it in...
Dr. Ahmed Zayed
Tagged: soul
Power Up: The Best Energy Boosting Vitamins for Women!

Power Up: The Best Energy Boosting Vitamins for Women!

In today's fast-paced world, maintaining optimal energy levels is crucial for busy women trying to conquer daily challenges. This comprehensive guide explores the role of vitamins and other nutrients in...
Zuri Hawkins-Jarrett
Tagged: body