NUU3 Blog
Restless Sleep: Why Do I Toss and Turn All Night?
This article focuses on restless sleep and its causes. You will learn more about sleep quality and how restless sleep affects different age groups. It also provides information on how...
Chakra Yoga Poses to Activate Blocked Chakras
The consequences of blocked chakras are numerous. They include emotional imbalance, headaches, indigestion, and many other physical and mental problems. Through chakra yoga poses, you can unblock your chakras and...
What is Stress Belly Fat and How Do You Get Rid of It?
A common misconception about increased abdominal fat is that it results from an unhealthy diet and lack of exercise. Stress can be a huge factor, too. The road to weight...
Have You Ever Wondered Why You Get So Gassy at Night?
Gas can cause your gut to feel bloated and heavy, which is particularly frustrating at night when you are trying to relax and get some rest. You may lie awake...
High-Fiber Foods Chart: How Fiber Help Overcome Constipation?
Constipation is a common digestive issue that most of us have experienced at some point in our lives. In addition to the fact that it’s unpleasant, it can also have...
Quinoa vs. Rice: Which is Better and Why?
You’ve probably noticed that fitness trainers, nutritionists, and dietitians are constantly mentioning quinoa. They also make different meals using quinoa, and it seems like it’s pushing rice aside. But is...
A Strength-Based, 30-Minute Workout You Can Do at Home
Working out feels tedious, especially if you’re not used to it. If you’ve been putting off a fitness routine, then getting into a workout program can be tough. However, there’s...
What Are The Best Vitamins for Muscle Cramps and Spasms?
Imagine standing in line to pay for your goods at a grocery store and suddenly, you’ve got this bad cramp down your leg. Finding a seat to sit down might...
Can Dehydration Cause Heart Palpitations? What to know
Your heart constantly beats, as it’s important for this organ to pump blood through your body. Blood carries oxygen and nutrients, which every cell depends on to function and survives....
What Can Stress Do To A Woman's Body?
Your body is with you for life, so it’s very important to make sure that you follow a healthy lifestyle to keep it in the best condition possible. Decreasing your...
A Guide to Recognizing Slow Metabolism Symptoms
Many people go through endless struggles to lose weight. Maybe you’ve tried several diets or taken weight loss supplements and found that while you lose weight initially, as soon as...
Morning Yoga Poses for Beginners: Starting Your Day Right!
There are about 300 million people[1] all over the world who regularly do yoga. This is a statistic that’s growing quickly. In the US alone, an estimated 36 million people...
