There are a lot of exercise regimens for individuals who want to lose weight or be physically fit. If you do not like to go to the gym, use the treadmill, and lift weights, Pilates can be a good program for you. However, you need a good Pilates for Beginners guide to help you get started. In this article, we’ll share a few easy moves for those who would like to try out this low-impact exercise.

Overview of Pilates

Before we delve into beginner Pilates workouts, let’s first take a look at what this type of exercise is. It’s a program that focuses on exercises that have repetition[1]. It uses simple, low-intensity repetitive movements to strengthen the muscles.

Is Pilates Easy to Get Started With?

Pilates is a great choice for people who haven’t been very active over the past few years. It’s important to note that Pilates for beginners still requires dedication and commitment. You can start with the more basic exercises, and then gradually move up to advanced ones. To benefit from these workouts, you have to make time and include them in your daily routine.

Pilates for Beginners: Tips to Get You Started

If you want to get the most out of your new exercise routine, it’s important to consider a Pilates full-body workout program. That’s a great way to ensure the exercises you do target all of your major muscle groups.

Here are some other tips that you should keep in mind:

  • When it comes to Pilates, think quality over quantity. While the exercises are repetitive, proper posture and execution are also important. That’s going to pay off in the long run.

  • Patience is essential. If you don’t get a move right the first time, continue practicing.

  • Make sure you keep your body hydrated. When you introduce exercise into your routine, you’ll sweat, so you need to drink more fluids.

  • Practice some breathing exercises. You’ll notice that breathing is a crucial part of Pilates.

  • If you’re struggling with a specific move, and you do not have a guide, you can watch videos that give you a full visual overview of how you can execute the move.

  • When using Pilates to help you with weight loss, consider adding Nuu3 Apple Cider Vinegar Gummies to the mix. This can help you speed up your metabolism and lose weight faster.

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Benefits of Pilates for Beginners

When you do Pilates for beginners, you’ll be able to experience several different benefits that these exercises can offer. Let’s take a closer look at some of the advantages you can expect:

  • Improves core strength: A lot of the exercises that are part of a Pilates workout plan focus on your core. This helps to engage your core[2], strengthen your abdominal muscles, and tone your tummy.

  • Improve posture and stability: You can also improve your overall posture[3] with a good Pilates workout plan. That will help reduce problems like back pain due to poor posture when sitting down.

  • No equipment needed: You don’t need to go to a gym or fitness center to do Pilates. You just need an open space where you can perform these moves.

  • Increases range of motion: You’ll notice that your range of motion improves as you get used to Pilates. Pilates improves your mobility and flexibility.

  • Improves endurance: The long-term benefits of Pilates also include better endurance, which helps you get through more tedious and longer exercises with less strain.

  • Strengthens muscle tissue: Pilates for beginners helps to work on your muscle tissues. These exercises don’t just focus on your core muscles, but other major muscle groups as well.

  • Used as physical rehabilitation therapy: If you experience an injury, Pilates can be a great option to help with the recovery process. You can take a supplement like Nuu3 Green Pura to improve antioxidants in your body, which fights against free radicals and can potentially help with the rehabilitation process.

How to Add Pilates Workouts into Your Daily Routine

It’s not difficult to add Pilates to your daily schedule. It only takes about 15 minutes to do a complete routine exercise. Even if you’ve got a busy schedule, you can consider getting up 20 minutes earlier in the morning.

Make Pilates a habit. Start your day by taking some Nuu3 Active Immunity Gummies, followed by a Pilates session, and then you can get ready for work.

Easy Pilates Workout Moves for Beginners

If you’re looking at Pilates for beginners, there are a couple of moves you can start with. We’re going to look at eight beginner-friendly moves that don’t require anything special - just enough space for you to work out properly.

1. Glute bridge

Start with the glute bridge, a really simple exercise that you can do at home. To do this, you need to have a platform where you can rest your legs - it should be a bit higher than the ground. Lie on your back, then lift your waist, while engaging your glutes. Hold the position before coming back to the starting point.

2. Lying legs extensions

Start by lying on your back with your knees bent and feet planted on the floor. Lift one leg into the air, while keeping it straight. Hold the leg at a 90-degree position from your upper body, and let it come down again. Repeat the move with your other leg.

3. Side-lying leg abduction

Begin by lying down on your side. Keep one leg flat on the ground, and lift the other one to a 45-degree angle. Hold the position, bring the leg down, and repeat. Turn around on your other side and do the same with the other leg.

4. Back extensions

You can do back extensions even if you don’t have any type of equipment. Lay down on the floor with your body facing downward. Bend your elbows and keep your forearms on the ground. Use your arms to bring your upper body upward, while trying to keep your spine in a straight position.

5. Criss-cross

While on our list of Pilates for beginners, crisscrossing is a bit more intense, but it is also great for burning calories and increasing your heart rate. Lie with your back on the floor. Keep both of your legs straight at a 45-degree angle from the floor. Bend your elbow and keep your hands at the back of your head. Bring your right knee toward your chest, and turn your elbows in such a way that they rotate your head toward your right - you should feel a slight stretch at your shoulder. Go back to the starting position and do the same with the other side of your body.

6. Single-leg kick

Lie down on your stomach. Use your elbows to support your upper body, and lay both legs flat on the ground. Bring one leg upward, bend it backward, hold the position, and bring it back to the floor. Do the same for the other leg.

7. Pelvic curl

The pelvic curl is quite similar to the glute stretch, but you’ll keep your feet flat on the ground, curl your hip flexors upward, hold the position, and let go.

8. Roll-like-a-ball

This is a popular move that’s used in different forms of Pilates for beginners. Start by sitting down, bend your knees upward to your chest, and then use your hands to hold onto your shins. Bend your back a little, as if you want to make a “C” with your upper body. Roll your shoulders backward, while pulling your abs inward, release, and roll back upward.

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What you need to know when starting Pilates?

It is crucial to perform warm-up activities before you start your Pilates exercise program. Start with Pilates for beginners before you venture into the more intense moves. You have to understand your limitations and know when you’re pushing your body too far.

How often should a beginner do Pilates?

You can do Pilates daily, especially when you’re focusing on beginner moves that aren’t too intense on your body. This will help you maximize the overall benefits that Pilates has to offer.

How quickly will Pilates help me lose weight?

It comes down to the intensity of your workouts and how frequently you do them. However, most people can start seeing results in about four weeks with regular Pilates sessions.

Final verdict

While there are some advanced Pilates moves, many beginner-friendly exercises can help you get the hang of the program and experience its benefits. The key is to start slow and listen to your body. Pilates can help improve your range of motion, make weight loss easier, and even build strength. Start with the Pilates for Beginners exercises that we shared, and then work your way gradually up toward the more advanced moves.

Amna Eltawil

Amna Eltawil

Amna Eltawil is an Egyptian journalist who grew up on the coast of the Mediterranean in Alexandria, Egypt, before moving to Cairo and getting her bachelor's in journalism. From there, she went on to cover new stories and entertainment news for several local and international platforms. Amna enjoys visiting cities on the Mediterranean reminiscent of her childhood city Alexandria, like Barcelona, and she can never have enough of Paris, where she simply likes to walk the streets of the city and enjoy a simple Parisian crepe or have a chill picnic.

Written by Amna Eltawil

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