Hormones play an important role in our body. They are the messengers carrying signals to the body through the bloodstream telling the body what should be done and when to do it. They are essential for staying fit and healthy. On that account, the body undergoes several changes when there is a hormone imbalance in the bloodstream. Depending on what hormone is not balanced, you will experience changes in your body such as facial breakouts, fatigue, anxiety, and more. One thing that you may also notice is a hormonal belly. This article will explore this symptom, the possible causes, and the strategies on how to lose it.

Hormonal Belly Overview

Before you start addressing this issue, you need to understand what a hormonal belly is. If you are currently struggling with this as a symptom, it means there is an imbalance in your hormones. The imbalance affects or changes how fat is distributed and stored in your body. In these scenarios, you’ll find that the fat starts to collect in the lower abdominal area of your body.

How do Different Hormones Affect Abdominal Fat?

Cortisol tends to make your body store fatter in the belly, as well as in your face and chest. This is a hormone that is predisposed to imbalances as it’s released when you’re stressed. In addition, hormones like insulin, progesterone, estrogens, and even leptin can also impact your risk of developing a hormonal belly.

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Hormone Belly vs. Normal Belly Fat

If you eat excess calories, your body stores them as fat. Normally, your body will distribute the fat evenly which means it should not all go to your belly. Your hormonal imbalance causes your excess fats to collect and store around your waist area with little fat being distributed to other areas of your body.

What Does a Hormonal Belly Look Like?

It depends on how severe your hormonal imbalances are. However, if you stand in front of a mirror and see that your waist area and lower abdomen have more fat than other areas such as your chest, legs, and arms, then it could likely be linked to a hormonal belly.

Is it Ever Possible to get Rid of Hormonal Belly?

Yes, it’s possible to get rid of belly fat caused by hormones. You might need to find answers to questions like - does progesterone make you gain weight? Understanding the causes helps you get to the root of the problem and this can give you better results in your weight loss journey.

What Causes Hormonal Belly Fat?

There are several ways in which hormonal changes can result in belly fat. In both men and women, the question - can progesterone cause weight gain - remains important. However, there are often differences in appearance and causes among men and women[1].

Causes in males

A hormonal belly among men may be caused by high levels of estrogens, an imbalance in androgens, or a deficiency in thyroid hormones. Insulin resistance is also something to keep in mind.

Causes in females

High progesterone levels in women are often the cause of belly fat. That’s why many women want to know how to lower progesterone. However, imbalances in estrogen, thyroid hormones, leptin, and insulin sensitivity can also be contributing factors.

Signs You’re Gaining Weight Due to Hormones

Apart from the fat that’s collecting in your lower abdomen, there are a few other signs to look out for. This includes fatigue, mood swings, sleeping problems, craving sugary foods, brain fog, and headaches. Some people also notice changes in their sex drive.

How to Get Rid of Hormonal Belly

There are several ways to consider when it comes to addressing belly fat. However, knowing the cause can be a good start. For example, women might want to ask how to lower progesterone as it contributes to excess fat.

  • Manage your stress: One of the main reasons for a hormonal belly is your stress level. Remember that when you’re constantly stressed out, your body may release cortisol consistently. This hormone can cause imbalances with other hormones and also contribute to systemic inflammation[2]. Look for ways to manage your stress. Yoga and meditation are highly recommended.

  • Eat more hormone-balancing foods: Learning how to lower progesterone and other hormones through diet can also be a great way to get things back into balance. Cabbage, kale, radish, cauliflower, and broccoli are some excellent hormone-balancing foods [3]to add to your diet.

  • Prioritize your sleep: If you don’t get enough sleep, your hormones become unbalanced. Stress can take a toll on you which could lead to a greater level of cortisol in your body. Make sure you get at least seven hours of sleep every night. If stress is keeping you up at night, consider taking NUU3 Keep Calm Gummies to relax and ease your mind. These gummies provide a fast-acting relief of emotional stress and significantly reduce anxiety.

  • Consider taking weight loss supplements: Losing weight shouldn’t be much of a problem if you tackle it with the right attitude. Watching what you include in your diet and a good choice of weight loss supplements should yield positive results in your quest to be fit and healthy. Apple cider vinegar supplements may help to speed up your metabolism. The NUU3 Apple Cider Vinegar Gummies are an excellent addition to your health regimen. This supplement promotes healthy weight loss and targets bad cholesterol while fortifying your immune system.

  • Eat more super foods: Super foods are packed with a diverse range of nutrients, both macro and micro. A calorie-dense diet consists of super foods that can help keep your hormones in balance. To top your super food options, you can take the NUU3 Nature’s Superfuel for optimal energy, making it easier to get through your weight loss exercise program.

  • Limit your alcohol: If you want to know how to lower progesterone or any type of hormone, some things need to be in your constant watch. Your alcohol consumption may greatly affect your hormonal balance. Therefore, try to limit your alcohol intake. Moderation is key.

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How do I reset my hormones to lose weight?

If you’re looking for ways how to get rid of hormonal belly, working on your diet is a good start. A healthy diet with the right foods, getting enough sleep, setting up an exercise routine, and a stress-relieving management plan can help reset your hormones.

What exercises reduce hormonal belly fat?

Focus on exercises that target your core muscles. However, programs like HIIT and cardio can also go a long way in helping to burn excess fat.

What is the fastest way to lose hormonal weight?

Use a calorie deficit program where you eat fewer calories. Combine this with the supplements that promote healthy well-being, both body and mind. Having the right attitude is a great headstart.


A hormonal belly can have an uncomfortable impact on your self-esteem. However, self-determination is key to achieving a flatter tummy. Establish your exercise and diet programs, incorporate health supplements, get enough rest and sleep, and manage your stress. Getting advice from a healthcare professional, when necessary, should also work for you. With these strategies, positive results will never be too hard to achieve.


1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8569454/
2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/
3] https://nutrition4change.com/articles/top-10-foods-to-restore-hormone-balance/

Amna Eltawil

Amna Eltawil

Amna Eltawil is an Egyptian journalist who grew up on the coast of the Mediterranean in Alexandria, Egypt, before moving to Cairo and getting her bachelor's in journalism. From there, she went on to cover new stories and entertainment news for several local and international platforms. Amna enjoys visiting cities on the Mediterranean reminiscent of her childhood city Alexandria, like Barcelona, and she can never have enough of Paris, where she simply likes to walk the streets of the city and enjoy a simple Parisian crepe or have a chill picnic.

Written by Amna Eltawil

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