Your body is with you for life, so it’s very important to make sure that you follow a healthy lifestyle to keep it in the best condition possible. Decreasing your anxiety levels is an important part of this, as stress can harm the body both physically and mentally.

If you’ve asked yourself the question, “What can stress do to a woman’s body?” you’ll learn the answer and more in this article. Keep reading to get all of the key details!

What Is Stress?

Stress is an uncomfortable psychological state within your body that occurs as a reaction to pressure in your life. Many people experience prolonged low or moderate levels of stress. However, in some cases, a sudden or unexpected event can cause your levels to spike leading to the release of hormones like adrenaline and cortisol.

Generally speaking, stress is your body’s response to what is happening either inside you or in your environment. You can take your knowledge of stress to the next level by learning the answer to the question, “What can stress do to a woman’s body?”

What Are The Causes Of Stress In Women?

People may experience stress for a variety of reasons, including traumatic events, financial worries, discrimination, self-esteem, deadlines, arguments or conflicts, sexual issues, missing appointments, traffic jams, and other problems and inconveniences big and small.

In addition, some medications are associated with higher levels of stress. When it comes to women specifically, pregnancy, menstruation, and menopause may cause stress related to fluctuating hormone levels.

According to the research, there are both biological and developmental differences [1] in the way women and men respond to stress as well as gender variations in rates of related psychiatric conditions.

For example, women develop depression, panic disorder, obsessive-compulsive disorder, and anxiety at higher rates than men. In addition, women are generally more susceptible to gaining weight than men during periods of stress.

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How Does Stress Affect Women’s Health?

You may have noticed that stress affects your immune system. Maybe you are more prone to colds and flu than in the past. In addition to taking Nuu3 Immune Plus to strengthen your system, there are many other things you can do to lower stress.

In many people stress causes high blood pressure, and in some, it’s one of the factors leading to a stroke. Stress could also cause you to replace good lifestyle habits with bad ones such as consuming too much sugar, smoking, and lack of exercise.

Stress can have a significant impact on menopausal women who no longer have as much estrogen to protect their blood vessels. This can increase the risk of having a heart attack.

What Are The Symptoms Of Stress In Women?

Stress may increase the severity of PMS symptoms [2], and it can play a role in causing weight fluctuations during your cycle. Stress slows down your metabolism, leading to added fat storage and contributing to obesity [3]. It can also increase your appetite.

Symptoms of Stress in Women

These are the stress-related symptoms that can impact women:

1. Psychological Symptoms

  • Anger
  • Irritability
  • Feelings of loss of control
  • Mental fatigue
  • Forgetfulness
  • Apathy, emptiness, loss of meaning in life
  • Unexplained, uncontrolled crying
  • Loss of interest in things you usually enjoy, no motivation

2. Social Symptoms

  • Self-isolation
  • Relationship or work difficulties
  • Decreased interest in sex

3. Digestive Tract Symptoms

  • Eating too little or too much
  • Indigestion or upset stomach
  • Diarrhea
  • Constipation
  • Gas in the GI tract

4. Other Bodily Symptoms

  • Disrupted menstrual cycle
  • Skin rashes or acne
  • Frequent illness
  • Physical fatigue
  • Stomach pain
  • Pain in other parts of the body, like the back or injury sites
  • Chest tightness
  • Grinding your teeth at night
  • Difficulty sleeping
  • Ringing in the ears
  • Headaches
  • Muscle tension
  • Excess drug or alcohol use

If you’re also wondering whether stress can cause heartburn, the answer is yes. However, you can ease your tension with Nuu3 Keep Calm Gummies, decreasing this and other symptoms that appear when you’re stressed.

What Can Stress do To a Woman’s Body?

Stress can impact a woman's body in seven major ways:

1. Disrupts Menstrual Periods

Stress can disrupt your menstrual cycle, causing periods that are shorter or longer than usual and possibly more irregular, painful, and heavier.

2. Causes Gut Symptoms

Stress can give you butterflies in your stomach as well as diarrhea and nausea. Over time, it can increase stomach acid causing indigestion, acid reflux, and heartburn. It may also disrupt your digestion, leading to gas, bloating, constipation, flare-ups of irritable bowel syndrome, and possibly overweight or obesity.

3. Negatively Impacts Fertility

When stress levels are high, your body produces an enzyme called alpha-amylase in higher amounts than usual. When this enzyme is present in the body, it’s more difficult to conceive.

4. Affects Heart Health

Stress may cause your blood vessels to constrict, which diverts the oxygen to your muscles and increases your heart rate and blood pressure. The longer it stays elevated, the higher your heart attack or stroke risk.

5. Lowers Your Resistance To Disease

Stress can weaken your immune system, which makes you more susceptible to catching a cold or flu. In addition, it can cause swelling and magnify the symptoms of arthritis and other inflammatory diseases. The longer you suffer from a weak immune system, the harder it is to recover from any related physical symptoms.

6. Impacts Mental Health

Stress is mentally taxing, and it makes you more likely to become anxious or depressed. It also increases your risk of developing other mental health conditions. The evidence indicates that stress may have a more powerful effect on women’s mental health compared to men. This is because it leads to a higher increase in the stress hormone cortisol in women.

7. Affects Cognitive Health

Stress can lead to forgetfulness, and it could also decrease your ability to focus. In basic terms, it’s simply more difficult to learn something new when you are stressed. It may lead to constant worrying, racing thoughts, anxiety [4], and pessimism. It’s easy to forget your long-term goals and vision when you’re stressed.

Once you understand how stress can impact a woman’s body, you can begin developing a concrete plan to overcome it.

How to Handle Stress in Women?

The most effective method for treating stress involves incorporating two key ideas:

  • Reducing or eliminating your exposure to stressors
  • Changing the way you react to stress

Ignoring stress will not work, as burying the associated feelings can worsen the problem. Often the best approach is to begin by getting medical treatment for the symptoms, and then make changes to your situation or lifestyle. However, there may be times when you can’t easily remove the stress from your life. If you have an abusive boss, for example, finding a new job takes time.

One recommended approach is cognitive-behavioral therapy, a highly effective method that teaches you how to identify your stressors and thinking patterns and substitute them with more effective thoughts and behaviors.

Key Tips for Managing Stress in Your Life

There are numerous ways you can begin to live a lower-stress lifestyle. Read some of the examples below and see which ones are most suitable for you.

1. Psychological Strategies

  • Learn how to identify your stress triggers by keeping a journal.
  • Analyze where your time is going each day. What chores can you eliminate to free up additional time for non-stressful activities?
  • Count the number of times you laugh every day. Make it a goal to increase that number to 10 or more times.
  • When you experience feelings of stress, express them to someone you trust or write about them in your journal. You may also consider getting counseling.
  • Look for the positives in your life. This may be difficult at first, but if you can suspend your negative emotions the positive ones may rise to the surface. Remind yourself of other situations where things worked out well.
  • Turn to your spiritual source for advice. Meditation or praying can be helpful during times of stress, and meditating about the aspects of your life you are grateful for may lower stress immediately. It’s difficult to experience stress when you are feeling gratitude.
  • Trying visualization techniques can also be helpful. Try imagining yourself in a location where you always feel peace, and ideally, your body will relax.
  • Helping people takes the focus off of yourself and allows you to benefit the lives of others.

2. Relaxation Techniques

  • Ten minutes of walking or listening to happy music reduces stress and boosts immune function. Try to work these activities into your daily routine.
  • Exercise regularly. It releases endorphins [5], which make you feel happy.
  • Learn the art of progressive relaxation. This involves relaxing your muscles one by one and learning how to identify tension that is a fraction of the amount you feel when you are stressed. The goal is to relax the stress before it becomes worse.
  • Try deep breathing. Taking three deep breaths can calm you down when you are experiencing stress.

Methods That Affect Your Body Directly

  • Get a chiropractic adjustment that realigns your spine if you need one, as this can immediately relieve stress.
  • Drink a cup of lemon balm, chamomile, or any other medicinal tea to help reduce psychological tension.
  • Follow a healthy, nutritious diet. When you eat nutrient-rich meals, your blood sugar stays in the normal zone. Erratic blood sugar levels can elevate physiological tension, which magnifies external stressors. Limit your intake of alcohol, caffeine, and sugar.
  • Take supplements, in particular a multivitamin and a B complex. Nutrients are your first line of defense against stress. One 12-week study [6] showed that B complex vitamins significantly decreased confusion, depression, and anxiety at work in 60 participants.
  • Try massage therapy to lower your stress levels. One of the most effective techniques is the raindrop massage, where the practitioner uses essential oils to reduce tension.

The key to decreasing your stress is to take action. Using several of the above methods can help significantly to keep your levels in check.

Frequently Asked Questions

What body parts are affected by stress?

Stress affects your mind, GI system, weight, reproductive organs, heart, and immune system. However, supplementing with an immune system booster like Nuu3 Immune Plus can make a world of difference. Poor immune system function can cause inflammation, it can decrease this and other symptoms.

It’s important to remember that you can learn new ways of reacting to stress. It’s very possible to choose different behaviors amid a “stress attack” to alter the course of the situation.

What can stress do to a woman’s body?

Low levels of stress can increase awareness and improve cognitive health. If the stress is short-term, it may give you the energy you need to be more productive or change a habit. Stress can be a motivational factor that drives you toward success. However, long-term stress can lead to health problems.

During pregnancy, stress may worsen in some women. This can interfere with proper weight gain during pregnancy, possibly leading to a baby with a low birth weight, complications such as gestational diabetes or pre-eclampsia, or premature delivery. Stress may also interfere with breastfeeding.

When is stress bad?

Long-term stress can wreak havoc on the body. Stress that is short-term but life-changing, like a sudden breakup with a serious partner or being the victim of a crime can become overwhelming. A stressful life event that lasts only seconds can end up becoming a source of long-term anxiety.

Stress is considered short-term when it lasts for only a day or two. Long-term stress continues for a month or longer. Some of the main causes of long-term stress include the following:

  • An ongoing health condition that is worsening
  • Poverty or serious financial challenges
  • An accident or injury
  • The death of a family member
  • Moving
  • Marriage or divorce
  • A stressful environment involving impossible demands from others
  • Unresolved emotional pain that causes you to overreact to situations
  • Continual conflicts with difficult people
  • Becoming a victim of crime
  • Watching the news every night

What are the 3 warning signs of stress?

We have described the effects of stress in detail in this article, however, 3 symptoms indicate that you must address the issue right away:

  • Depression or anxiety [7] that worsens with stress
  • Recurrent thoughts of suicide or death
  • Pain or tightness in the chest
These symptoms tell you that it’s important to see a doctor immediately.

How does sleep affect women?

There’s a direct connection between stress and sleep, as psychological tension increases inflammation systemically and sleep disturbances are associated with high levels of inflammation [8]. There’s some evidence indicating that getting insufficient sleep due to stress is more common in women than men.

Decreasing your electromagnetic field (EMF) exposure could make a significant difference. One Spanish study showed that two months of using a bed that reduced EMF exposure [9] lowered cortisol levels and increased DHEA, serotonin, oxytocin, and norepinephrine in subjects. It also slowed down the rate of aging and improved sleep quality.

However, until these beds become commercially available, you may try an effective natural sleep supplement like Nuu3 Deep Sleep Gummies. This pure, potent blend helps you establish healthy sleep patterns, fall asleep faster, and experience better quality sleep.


Women are more likely to suffer from stress than men, however, there are methods for decreasing your tension. When you are aware of what can stress do to your body, you can make changes to alleviate it.

Stress affects just about every organ in your body, and it impacts everyone, young and old. At the same time, stress can be a big motivator in your life, strengthening you and making you a more resilient woman.



Dr. Donna Schwontkowski

Dr. Donna Schwontkowski

Dr. Donna Schwontkowski is a retired chiropractic physician with a master's and bachelor's in nutrition and master's in herbology. She's worked with thousands of patients for as a clinical nutritionist/herbalist as well as has an extensive writing career.

Written by Dr. Donna Schwontkowski

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