The consequences of blocked chakras are numerous. They include emotional imbalance, headaches, indigestion, and many other physical and mental problems. Through chakra yoga poses, you can unblock your chakras and improve the quality of your...
A common misconception about increased abdominal fat is that it results from an unhealthy diet and lack of exercise. Stress can be a huge factor, too. The road to weight loss or abdominal fat reduction...
Gas can cause your gut to feel bloated and heavy, which is particularly frustrating at night when you are trying to relax and get some rest. You may lie awake thinking about your upset stomach...
Constipation is a common digestive issue that most of us have experienced at some point in our lives. In addition to the fact that it’s unpleasant, it can also have a negative impact on digestive...
You’ve probably noticed that fitness trainers, nutritionists, and dietitians are constantly mentioning quinoa. They also make different meals using quinoa, and it seems like it’s pushing rice aside. But is quinoa healthier than rice or...
Working out feels tedious, especially if you’re not used to it. If you’ve been putting off a fitness routine, then getting into a workout program can be tough. However, there’s no need to head to...
