Many people go through endless struggles to lose weight. Maybe you’ve tried several diets or taken weight loss supplements and found that while you lose weight initially, as soon as you stop your program, you...
There are about 300 million people[1] all over the world who regularly do yoga. This is a statistic that’s growing quickly. In the US alone, an estimated 36 million people enjoy yoga. When you’re just...
The primary goal of every weight loss management is to lose fat, especially in the abdominal area. Belly fat can be stubborn, but it’s not impossible to lose it. First, you need to know more...
“Boosting” the immune system has become a buzzword in the wellness community. You’ll often find supplements claiming to “boost” your immune system or offer support for the cold and flu seasons as they sneak up...
Having anxiety is an unpleasant experience, and sometimes, it can affect more than just your mind. Yes, we commonly think about those anxious moments when we’ve got anxiety, but it could also be the reason...
If you often struggle with overthinking and ruminating about the same issue in your head, then you’re not alone. This type of circular thinking affects many of us, but there are techniques that can help...
