Chakra Yoga Poses to Activate Blocked Chakras

The consequences of blocked chakras are numerous. They include emotional imbalance, headaches, indigestion, and many other physical and mental problems. Through chakra yoga poses, you can unblock your chakras and improve the quality of your life. In this post, you’ll find many ways on how you can make it happen.

What are Chakras?

Chakras are defined as energy centers in the body. The concept of chakras is rooted in the ancient Indian and yogic traditions. Chakras were first mentioned in the Vedas, a collection of religious texts from ancient India dating to the period between 1500 and 1000 BC.

In Sanskrit, the term chakra means wheel. Chakras are commonly described as spinning disks of energy that need to remain open and aligned to achieve good physical and mental well-being. When chakras are blocked, people may experience various problems that affect their quality of life.

Understanding Where Your Chakras are Located

To learn how to activate chakras in human body, it is essential to understand their locations. Although there are over 100 chakras, seven of them are crucial as they extend along your spine. Locations of the seven crucial chakras are:

• Root chakra: base of your spine
• Sacral chakra: below the navel
• Solar plexus chakra: upper abdomen
• Heart chakra: center of the chest
• Throat chakra: at the base of the throat
• Third-eye chakra: between the eyebrows
• Crown chakra: at the top of the head

Chakra Imbalance: What Does it Mean?

Chakra imbalance is described as the irregular or disrupted flow of energy associated with one or more chakras. These imbalances may affect physical, emotional, spiritual, and overall well-being.

For example, overactive chakra is caused by excessive energy leading to an imbalance in a specific energy center. Hence the unfavorable behaviors and traits. On the flip side, an underactive chakra is caused by very low energy resulting in the absence of favorable qualities associated with that particular point.

Evidence shows^[1] that energy-balanced chakras produce positive emotions and health while imbalanced chakras can cause various problems. Further, the severity of the chakra imbalances varies, as well as the severity of complications they cause. Underactive chakra can lead to emotional detachment, tension, and illness. Overactive chakra may manifest jealousy, manipulation, judgment, and the like.

Chakras can be open or closed. Open chakras allow a normal flow of energy. Closed or blocked chakras, on the other hand, don’t allow a free flow of energy. This causes an imbalance of energy centers in your body.

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Why Do Our Chakras Get Blocked?

There are a couple of reasons why you may experience blocked chakras. You’re going to need to explore all of these potential causes to help you understand why your chakras are blocked. Once you understand the causes, it’s easier to create a plan to unblock them and take advantage of what they can offer.

Stress is one of the biggest things that causes blocked chakras. When you’re stressed, either mentally or physically, your body releases stress hormones. Not only does the chain of effects caused by stress result in physical complications, but it can also extend to your spiritual well-being. This may result in imbalances within your chakras.

Apart from stress, other things can also contribute to chakra imbalances. This includes poor posture, self-destructive behaviors, and an unhealthy diet.

How to Activate Chakras in the Human Body?

There are several ways to activate chakras in the human body. Many will agree that chakra yoga poses are a great way to start activating them. In general, they are very easy to learn and they focus on the main chakra points.

To better understand this concept, you can refer to a chart of chakra symbols. This chart should give you an idea of the different chakra points, including the benefits that you can expect when activated. Let’s take a closer look at some yoga poses that can help.

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1. Root chakra (Muladhara):

The root chakra connects you to the earth element. It gives you a sense of security allowing you to feel that you can take better care of yourself. There are a couple of chakra yoga poses for the Muladhara.

Start with yogic squats^[2], and practice the cat/cow pose regularly. The Janu Sirsansana, Pavanamuktasana, and Mula Bhanda poses are also great for targeting the root of your chakras.

2. Spleen / sacred chakra (Svadisthana):

The name Svadisthana translates to “own abode.” It’s associated with things like creativity and intimacy. Great chakra yoga poses for the Svadisthana include the Goddess pose, activated bridge pose, and the bow pose.

3. Solar plexus chakra (Manipura):

Often associated with the sun and fire, the Manipura helps with motivation and gives you a greater sense of purpose in life. The forward bend, bow, upward plank, and cobra pose are good chakra yoga options to unlock and activate your Manipura.

4. Heart chakra (Anahata):

This chakra is linked to things like empathy and compassion and is considered to be at the center of our spiritual well-being. There are a couple of chakra yoga poses to activate the Anahata. These include the cobra pose, fish pose, camel pose, and bridge pose.

5. Throat chakra (Visuddha):

The Visuddha plays a vital role in your overall health and is associated with healing. It’s often associated with the color blue and can be activated in different ways including simple activities like neck stretches. The fish pose, plow pose, and shoulder stand are also good yoga exercises if you want to target your throat chakra.

6. Third eye chakra (Ajna):

When it comes to chakra balancing, you’ll often hear that you have to open your third eye. The Ajna chakra is linked to things like perception, consciousness, and more. The headstand or Shirshasana yoga pose is the best way to activate your Ajna. However, it may take some time and a lot of practice to master this position.

7. Crown chakra (Sahasrara):

The seventh and final chakra among your major chakra points is the Sahasrara. It is linked to divine energy and is also said to affect your emotions and the actions you take in life. Simple chakra yoga exercises, like the rabbit and corpse pose, can be a big help when it comes to activating your Sahasrara.

How to Prevent Chakra Imbalance

Doing your chakra yoga poses regularly is a great way to maintain balance in your chakras. However, it’s also important to make sure you consider what factors in your life can cause these imbalances.

The above discussion covered the factors that can cause problems with chakra balancing. Now, let’s take a look at a few steps you can take to keep your chakras in balance:

• Stress management: A good starting point is to manage your stress better^[3]. Chakra yoga poses can do a lot when it comes to reducing stress. However, you also have to understand your stress factors, and then determine the steps you can take to manage those stressors. Mindful meditation is a great strategy that has helped many people cope with stress.
• Diet and exercise: Not eating a healthy diet could also be a potential factor behind your chakra imbalance. Exercise is a great way to improve your well-being and can also go a long way in reducing your stress as well.

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Apart from these factors, you may also want to take note of your posture. A good posture with the correct body positions when you sit, stand, and lie down can also be great for chakra balancing and keeping imbalances at bay.

Frequently Asked Questions

What do the seven chakras mean?

Essentially, you have seven main chakras in your body and they’re representations of consciousness. It starts in your unconsciousness and then transcends into a more conscious state. Every point is connected to things like an organ, nerves, or other important areas of your body.

What happens when chakras are blocked?

It all comes down to which chakras are blocked. At times, you may experience an emotional imbalance. Other times, physical problems occur, including issues with your colon, indigestion, and persistent headaches.

What powers do chakra have?

Every chakra has its role, but at a basic level, they’re energy transformers. If you activate and maintain this state of chakra, then it’s going to keep both your body and mind in a conscious and purified state.

Key Takeaways

Your chakras are incredibly important when it comes to keeping your body and mind pure and achieving a higher level of consciousness. However, many people are unaware that they have blocked chakras, and they only discover this once they become more aware of their spiritual self. Luckily, with the right chakra yoga poses, you will be able to unblock them and harness their benefits to keep you healthy both in mind and body.

References

1] ↑https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6106753/
2] ↑https://www.ekhartyoga.com/articles/practice/muladhara-or-root-chakra
3] ↑https://pubmed.ncbi.nlm.nih.gov/35191790/