Restless Sleep: Why Do I Toss and Turn All Night?

Dr. Ahmed Zayed

This article focuses on restless sleep and its causes. You will learn more about sleep quality and how restless sleep affects different age groups. It also provides information on how to sleep better. Do you...

Chakra Yoga Poses to Activate Blocked Chakras

Dr. Ahmed Zayed

The consequences of blocked chakras are numerous. They include emotional imbalance, headaches, indigestion, and many other physical and mental problems. Through chakra yoga poses, you can unblock your chakras and improve the quality of your...

Quinoa vs. Rice: Which is Better and Why?

Dr. Ahmed Zayed

You’ve probably noticed that fitness trainers, nutritionists, and dietitians are constantly mentioning quinoa. They also make different meals using quinoa, and it seems like it’s pushing rice aside. But is quinoa healthier than rice or...