Heart palpitations are nothing new for many people. If you’ve had them before, you know that having a fast heartbeat can be dangerous. There are often reasons for heart palpitations, and one of the causes...
Your liver is one of the largest organs in your body and its functions are vital to your overall health. Some of its functions are to filter blood, produce and excrete bile, and break down...
If you are not in the mood to go to the gym, lift weights, or take a run, then yoga is a good alternative. The thing about yoga is you can do it almost anywhere...
If you’ve researched healthy eating, then you’ve most likely already heard about the world's most popular regimen - the Mediterranean diet. There is significant evidence [1] to suggest that this meal plan can improve cardiovascular...
Introduction Migraines are the most common neurological disorder which affects about 35 million people in the United States[1]. Those who are commonly affected are ages between 35 and 45 but can occur in anyone. Headaches...
Regular bowel movements help to keep your digestive system working properly. There isn’t really a fixed amount of bowel movements you should have. In fact, the range is quite broad[1] when considering what’s normal, ranging...
