When you’re trying to lose weight, there are a lot of things that you need to account for. Sure, hitting the gym and eating fewer calories are two of the most important things to consider. You already know that - but the truth is, it’s easier said than done. That’s where mindful weight loss comes in. With something as simple as a 10-minute morning meditation routine, you could seriously speed up your weight loss process. But how does meditation help? And what exactly is mindful weight loss? That’s what we’ll be exploring in this article.

The Mindfulness and Weight Loss Connection

The first thing we need to do is to explore the connection between mindfulness and weight loss. Mindfulness is a term used to describe one’s “way of life.” It’s when you become more aware of things around you. Even a simple 10-minute morning meditation routine can already have a significant impact on your life.

It’s common for some to ask: “So, how is this supposed to help you lose weight?” The key lies in what happens when you meditate regularly. Even if you apply the best meditation for weight loss strategies, it's still really important that you know that merely sitting on a cushion isn’t going to actually burn calories. Instead, it’s going to change your mindset, and this is how you’re going to be able to adopt a mindful weight loss plan.

It all starts with awareness. How much awareness do you have over what you eat? See, most of us go through the day and don’t really think about what’s on our plates. Yet, it’s something that really matters if you’re going to try and lose weight. So, meditation helps to make you more aware. You’ll start to take more notice of what’s on your plate, the calories, and even nutrients. Plus, it’s also a great way to motivate yourself to exercise.

How Exactly Do Meditation and Weight Loss Work? Exploring The Science

Are there any studies that support this connection? That’s something important to consider at this point. Sure, there are some limitations to the studies that are available right now, but let’s see what they say.

A review [1] in the Journal of Eating Behaviors examined what mindfulness meditation can do for emotional well-being and binge eating with a focus on weight loss. Their initial findings do support the fact that mindfulness meditation helps lessen binge eating. This study reviewed 14 other studies that were previously published to come to this conclusion.

Other studies could likewise prove this claim. One study published in the Journal of Medicine and Life, for example, wanted to see what mindfulness training can do for obese people. They also focused on giving these people a dietary regime, something that’s really important when you’re trying to lose weight. The good news is, meditation was proven to work wonders for weight loss especially when people adhered to their dietary regime. That’s just another study to show the potential of mindful weight loss.

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Exploring Different Meditation Techniques

Did you know that there are different types of meditation? It’s important to look at each type independently, especially if you find yourself skeptical to believe that meditation is healthy and it helps with weight loss.

1. Guided imagery meditation

Your body can actually have reactions to your thoughts, that much is clear, and it’s also where guided imagery meditation comes in. This type of meditation allows you to picture a peaceful scenario or place in your mind where you’ll be able to focus within the duration of your meditation session. Aside from helping you feel less stressed, guided imagery meditation is also great for people with anxiety [2].

Poor sleeping patterns contribute to obesity. Nevertheless, guided imagery meditation also helps to improve one’s sleeping pattern. Hence, it is another way to help achieve weight loss.

2. Mindful eating meditation

You don’t have to sit on the floor to meditate. In fact, there are ways you can meditate without even sitting in a particular position. One of these techniques is mindful eating meditation. Now, the idea here is to be more aware of what you eat and drink. You need to really pay attention to the sensations that the foods you consume give you and consider: Are there foods that make you feel happy? Or perhaps irritated?

By using this technique, you’re giving yourself two important benefits.

One: you’ll be able to feel a greater awareness of your food. When this happens, it’s easier to be in control of what you eat. You’ll be more aware of things like the nutrients in food and how many calories it has.

Two: You’re also going to be able to use this method to relax and wind down. Less stress helps you make better choices. Plus, it’s going to be great for those who struggle with stress eating!

It’s not really going to fit into your 10-minute morning meditation routine, but you can practice it anytime during the day.

It’s not just about adjusting how you eat and becoming more aware of the food you place into your body. And when you use this strategy, you can easily adopt additional techniques, like taking Nuu3 Natures Superfuel everyday to further improve on the results you are able to attain.

3. Body scan meditation

Next up - body scan meditation. It’s actually a bit similar to some of the other methods and many people find that it helps even if you don’t lie down to do it. With this said, you can actually do this meditation no matter where you are.

You can add this to your 10-minute morning meditation routine, of course. You’ll have to start by scanning your entire body. The idea is to really pay attention to every part that forms you. Take a look around you. Become aware of your surroundings. Once you do this, it’s going to be easier to start a body scan.

4. Loving-kindness meditation

Mettā meditation is another name for loving-kindness meditation. If you ever ask: “Is meditation healthy?”, then consider doing this particular type of meditation. It’s the art of practicing kindness and love in your everyday life.

But, the catch is, you have to actually practice this on yourself, not on someone else. Yes, it really helps to be kind to others but we are often not as kind to ourselves.

Once you’re able to direct your love and kindness onto yourself, then you can start to expand. Start with your family, then your friends. Then, direct it toward someone who you are on neutral grounds with. The ultimate goal is to direct your kindness and love to everyone in life.

This technique’s going to help you with stress, anxiety, and depression. It’s also a great way to make you feel more connected [3].

Your New Mindful Weight Loss Routine: Step-by-Step Instructions

You’re probably asking how to meditate for weight loss by now.

Since you’re more than aware of what meditation can do for you, let’s work on a routine. We’re going to create a simple 10-minute morning meditation routine. Of course, some of us have really busy mornings so feel free to make this an evening routine if that’s going to fit your life better.

Your goal is to use mindfulness to lose weight, so let’s consider a couple of steps you could take.

  • Consider your schedule. You have to fit this 10-minute routine in at a time that’s going to suit you.
  • Find a good spot to meditate. You don’t want distractions when you sit down and try to focus on your body and mind. It should also be comfortable. You could even get a special cushion that’s going to fit into your meditation spot.
  • Talk to other people in your household. Let them know that you want 10 minutes to yourself every day. That’s going to be a big help when it comes to reducing distractions.

Once you’ve covered these things, you should be ready to start. Try to be on time. If you’re going to do your 10-minute morning meditation at the same time every day, it’s going to become a routine. That helps to reduce the risk of skipping out or forgetting to do your daily session.

Of course, you can make your efforts more effective. Take some Nuu3 ACV Gummies in the morning with your routine. It’s going to help your metabolism during the day and be a big help when it comes to shedding those pounds.

Losing weight can play a major role in helping to strengthen up your immunity. That’s going to make your body more resilient to outside pathogens that might cause infection. While you’re on this journey, though, you could consider using Nuu3 Active Immunity Gummies to keep your immune system strong during the process.

Mindful Weight Loss Frequently Asked Questions

What happens when you meditate every day?

If you’re going to meditate daily, then you’ll be able to listen to your own body more effectively. Greater mental clarity, a stronger mind, and not being triggered as often by external things are also some changes you may notice if you do this.

Is meditation best on an empty stomach?

For some, yes. If you meditate on an empty stomach, you’ll be more alert. Plus, many find that it helps them become less “reactive” to things like stress. That can go a long way in helping you be more tolerant toward situations that you deem uncomfortable.

Does meditation improve metabolism?

Yes. Meditation has been shown to affect specific areas of the brain. This includes areas that affect both your heart rate and metabolism.


Sitting on the floor, finding a comfortable cushion, and practicing meditation - imagine that’s all it may take to lose weight! Well, it could be the first step to more successful attempts. If you’re meditating regularly, then you’ll have a changed mindset. This can include how you think about food. It’s a simple strategy to make yourself more aware of what and how much you eat. Plus, there are other benefits of mindful meditation too - improved mood, less stress, and even better sleep.



Dr. Ahmed Zayed

Dr. Ahmed Zayed

Dr. Zayed, has years of experience in the field and has been contributing to public health awareness. Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. Egypt. Dr. Zayed believes in providing knowledgeable information to readers. His articles were featured on many websites like HuffingtonPost, Chicagotribune . Other than his passion for writing, Dr. Zayed spends his time outside the hospital, either reading or at the gym.

Written by Dr. Ahmed Zayed

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