NUU3 Blog
Night time Anxiety Cycle: How to Break the Cycle
Getting quality sleep is vital for both physical and psychological health however, for some getting a good night’s rest is easier said than done due to night-time anxiety. Some people...
Say Goodbye to Headaches: Simple Tips to Help You Sleep Better
Introduction Migraines are the most common neurological disorder which affects about 35 million people in the United States[1]. Those who are commonly affected are ages between 35 and 45 but...
An Introduction to Guided Meditation for Anxiety
Meditation is one of those things that we often hear about but may overlook as a possible therapy in our own lives. While it might seem like someone’s just sitting...
Can anxiety cause high blood pressure? Let's find out!
Introduction High blood pressure, also known as hypertension, increases the risk of developing heart disease and stroke which are some of the leading causes of death in the United States....
Are Energy Drinks Bad for You? Let’s Find Out!
Do you reach out for an energy drink or two when in need of a quick energy boost? If so, consider rethinking this habit. Energy drinks are marketed as much-needed...
Restless Sleep: Why Do I Toss and Turn All Night?
This article focuses on restless sleep and its causes. You will learn more about sleep quality and how restless sleep affects different age groups. It also provides information on how...
What Can Stress Do To A Woman's Body?
Your body is with you for life, so it’s very important to make sure that you follow a healthy lifestyle to keep it in the best condition possible. Decreasing your...
11 Great Ways to Take Your Mind Off Something
If you often struggle with overthinking and ruminating about the same issue in your head, then you’re not alone. This type of circular thinking affects many of us, but there...
Need More Deep Sleep? Here Are 6 Simple Tips To Help You
When you go to sleep, your body goes through multiple stages that are repeated in cycles. There are both light and deep sleep stages. Deep sleep is considered exceptionally important,...
Anxiety vs Stress: Understanding the Difference
While intertwined, anxiety and stress can each have a unique impact on your daily life. This article aims to clarify the difference between stress and anxiety, explore their characteristics, causes,...