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Night time Anxiety Cycle: How to Break the Cycle

Night time Anxiety Cycle: How to Break the Cycle

Getting quality sleep is vital for both physical and psychological health however, for some getting a good night’s rest is easier said than done due to night-time anxiety. Some people...
Dr. Ahmed Zayed
Tagged: mind
Say Goodbye to Headaches: Simple Tips to Help You Sleep Better

Say Goodbye to Headaches: Simple Tips to Help You Sleep Better

Introduction Migraines are the most common neurological disorder which affects about 35 million people in the United States[1]. Those who are commonly affected are ages between 35 and 45 but...
Celeste Small
Tagged: mind
An Introduction to Guided Meditation for Anxiety

An Introduction to Guided Meditation for Anxiety

Meditation is one of those things that we often hear about but may overlook as a possible therapy in our own lives. While it might seem like someone’s just sitting...
Dr. Ahmed Zayed
Tagged: mind
Can anxiety cause high blood pressure? Let's find out!

Can anxiety cause high blood pressure? Let's find out!

Introduction High blood pressure, also known as hypertension, increases the risk of developing heart disease and stroke which are some of the leading causes of death in the United States....
Celeste Small
Tagged: mind
Are Energy Drinks Bad for You? Let’s Find Out!

Are Energy Drinks Bad for You? Let’s Find Out!

Do you reach out for an energy drink or two when in need of a quick energy boost? If so, consider rethinking this habit. Energy drinks are marketed as much-needed...
Amna Eltawil
Tagged: mind
Restless Sleep: Why Do I Toss and Turn All Night?

Restless Sleep: Why Do I Toss and Turn All Night?

This article focuses on restless sleep and its causes. You will learn more about sleep quality and how restless sleep affects different age groups. It also provides information on how...
Dr. Ahmed Zayed
Tagged: mind
What Can Stress Do To A Woman's Body?

What Can Stress Do To A Woman's Body?

Your body is with you for life, so it’s very important to make sure that you follow a healthy lifestyle to keep it in the best condition possible. Decreasing your...
Dr. Donna Schwontkowski
Tagged: mind
11 Great Ways to Take Your Mind Off Something

11 Great Ways to Take Your Mind Off Something

If you often struggle with overthinking and ruminating about the same issue in your head, then you’re not alone. This type of circular thinking affects many of us, but there...
Dr. Ahmed Zayed
Tagged: mind
Need More Deep Sleep? Here Are 6 Simple Tips To Help You

Need More Deep Sleep? Here Are 6 Simple Tips To Help You

When you go to sleep, your body goes through multiple stages that are repeated in cycles. There are both light and deep sleep stages. Deep sleep is considered exceptionally important,...
Dr. Ahmed Zayed
Tagged: mind
Anxiety vs Stress: Understanding the Difference

Anxiety vs Stress: Understanding the Difference

While intertwined, anxiety and stress can each have a unique impact on your daily life. This article aims to clarify the difference between stress and anxiety, explore their characteristics, causes,...
Zuri Hawkins-Jarrett
Tagged: mind