Seniors sometimes have a difficult time moving around. According to one study[1], about 30% of people who are 65 years or older have some level of mobility restriction. It’s also estimated that 20% of seniors...
In less than five decades, the amount of people who are obese tripled in numbers[1]. Today, over 1.9 billion people are obese or overweight. Those excess pounds can take a toll on your health, leading...
A common misconception about increased abdominal fat is that it results from an unhealthy diet and lack of exercise. Stress can be a huge factor, too. The road to weight loss or abdominal fat reduction...
Gas can cause your gut to feel bloated and heavy, which is particularly frustrating at night when you are trying to relax and get some rest. You may lie awake thinking about your upset stomach...
Constipation is a common digestive issue that most of us have experienced at some point in our lives. In addition to the fact that it’s unpleasant, it can also have a negative impact on digestive...
You’ve probably noticed that fitness trainers, nutritionists, and dietitians are constantly mentioning quinoa. They also make different meals using quinoa, and it seems like it’s pushing rice aside. But is quinoa healthier than rice or...
