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What is Stress Belly Fat and How Do You Get Rid of It?

What is Stress Belly Fat and How Do You Get Rid of It?

A common misconception about increased abdominal fat is that it results from an unhealthy diet and lack of exercise. Stress can be a huge factor, too. The road to weight...
Dr. Ahmed Zayed
Tagged: body
Have You Ever Wondered Why You Get So Gassy at Night?

Have You Ever Wondered Why You Get So Gassy at Night?

Gas can cause your gut to feel bloated and heavy, which is particularly frustrating at night when you are trying to relax and get some rest. You may lie awake...
Dr. Ahmed Zayed
Tagged: body
High-Fiber Foods Chart: How Fiber Help Overcome Constipation?

High-Fiber Foods Chart: How Fiber Help Overcome Constipation?

Constipation is a common digestive issue that most of us have experienced at some point in our lives. In addition to the fact that it’s unpleasant, it can also have...
Dr. Ahmed Zayed
Tagged: body
Quinoa vs. Rice: Which is Better and Why?

Quinoa vs. Rice: Which is Better and Why?

You’ve probably noticed that fitness trainers, nutritionists, and dietitians are constantly mentioning quinoa. They also make different meals using quinoa, and it seems like it’s pushing rice aside. But is...
Dr. Ahmed Zayed
Tagged: body
A Strength-Based, 30-Minute Workout You Can Do at Home

A Strength-Based, 30-Minute Workout You Can Do at Home

Working out feels tedious, especially if you’re not used to it. If you’ve been putting off a fitness routine, then getting into a workout program can be tough. However, there’s...
Dr. Ahmed Zayed
Tagged: body
What Are The Best Vitamins for Muscle Cramps and Spasms?

What Are The Best Vitamins for Muscle Cramps and Spasms?

Imagine standing in line to pay for your goods at a grocery store and suddenly, you’ve got this bad cramp down your leg. Finding a seat to sit down might...
Dr. Ahmed Zayed
Tagged: body
Can Dehydration Cause Heart Palpitations? What to know

Can Dehydration Cause Heart Palpitations? What to know

Your heart constantly beats, as it’s important for this organ to pump blood through your body. Blood carries oxygen and nutrients, which every cell depends on to function and survives....
Dr. Ahmed Zayed
Tagged: body
A Guide to Recognizing Slow Metabolism Symptoms

A Guide to Recognizing Slow Metabolism Symptoms

Many people go through endless struggles to lose weight. Maybe you’ve tried several diets or taken weight loss supplements and found that while you lose weight initially, as soon as...
Dr. Ahmed Zayed
Tagged: body
What Effects do Different Types of Belly Fat have on Health?

What Effects do Different Types of Belly Fat have on Health?

The primary goal of every weight loss management is to lose fat, especially in the abdominal area. Belly fat can be stubborn, but it’s not impossible to lose it. First,...
Dr. Ahmed Zayed
Tagged: body
What Are the Types of Immunity and How Do They Help Us?

What Are the Types of Immunity and How Do They Help Us?

“Boosting” the immune system has become a buzzword in the wellness community. You’ll often find supplements claiming to “boost” your immune system or offer support for the cold and flu...
Caitlyn Servitto
Tagged: body
Can my Anxiety Disorder be Contributing to My Constipation?

Can my Anxiety Disorder be Contributing to My Constipation?

Having anxiety is an unpleasant experience, and sometimes, it can affect more than just your mind. Yes, we commonly think about those anxious moments when we’ve got anxiety, but it...
Dr. Ahmed Zayed
Tagged: body
Can Nutritional Deficiencies Causes Hypothyroidism and Hyperthyroidism?

Can Nutritional Deficiencies Causes Hypothyroidism and Hyperthyroidism?

This article is about the main differences between hypothyroidism and hyperthyroidism. It explains how to recognize these conditions and provides useful instructions to prevent them. The thyroid gland works hard...
Dr. Ahmed Zayed
Tagged: body