Zinc supports immune function; aids wound healing, and promote skin health. It plays a vital role in DNA synthesis, helps regulate oil production for acne prevention, and acts as an antioxidant. Understanding zinc benefits and...
There are a lot of exercise regimens for individuals who want to lose weight or be physically fit. If you do not like to go to the gym, use the treadmill, and lift weights, Pilates...
Experiencing trapped gas in the chest is more uncommon than gas in the digestive tract. It can be painful and bring discomfort to anyone who is experiencing it. The sensation feels more like a sharp...
Hormones play an important role in our body. They are the messengers carrying signals to the body through the bloodstream telling the body what should be done and when to do it. They are essential...
When it comes to exercise, there are two terms that you’ll often hear - stamina and endurance. While other people use them interchangeably, some factors make one different from the other. This article highlights the...
“Detox” is a buzzword that has been floating around social media for several years, however, it can be dangerous if you don’t approach it correctly. For example, avoid falling for marketing gimmicks and taking random...
